Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaminski Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaminski Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaminski Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaminski Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 05:51 to 04:26 | 39.4% |
| Burpees Broad Jump | 01:05 | 05:48 to 04:43 | 30.1% |
| Wall Balls | 00:32 | 06:17 to 05:45 | 14.8% |
| Ski Erg | 00:18 | 04:37 to 04:19 | 8.3% |
| Sandbag Lunges | 00:13 | 04:50 to 04:37 | 6.0% |
| Rowing | 00:02 | 04:42 to 04:40 | 0.9% |
| Farmers Carry | 00:01 | 01:59 to 01:58 | 0.5% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 39:07 to 39:07 | 0.0% |
| Kaminski Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:29 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:44 | 04:24 +00:13 | 04:29 +01:15 |
| Running 2 | 04:51 | 10:21 | 04:51 +00:00 | 08:53 +01:28 |
| Sled Push | 02:29 | 15:12 | 02:51 -00:22 | 13:44 +01:28 |
| Running 3 | 04:59 | 17:41 | 05:15 -00:16 | 16:35 +01:06 |
| Sled Pull | 05:51 | 22:40 | 04:45 +01:06 | 21:50 +00:50 |
| Running 4 | 04:54 | 28:31 | 05:14 -00:20 | 26:35 +01:56 |
| Burpees Broad Jump | 05:48 | 33:25 | 05:02 +00:46 | 31:49 +01:36 |
| Running 5 | 04:43 | 39:13 | 05:23 -00:40 | 36:51 +02:22 |
| Rowing | 04:42 | 43:56 | 04:45 -00:03 | 42:14 +01:42 |
| Running 6 | 04:33 | 48:38 | 05:16 -00:43 | 46:59 +01:39 |
| Farmers Carry | 01:59 | 53:11 | 02:08 -00:09 | 52:15 +00:56 |
| Running 7 | 04:30 | 55:10 | 05:15 -00:45 | 54:23 +00:47 |
| Sandbag Lunges | 04:50 | 59:40 | 04:54 -00:04 | 59:38 +00:02 |
| Running 8 | 04:57 | 01:04:30 | 05:46 -00:49 | 01:04:32 -00:02 |
| Wall Balls | 06:17 | 01:09:27 | 06:15 +00:02 | 01:10:18 -00:51 |
| Roxzone | 07:26 | 01:23:01 | 06:28 +00:58 | 01:23:01 |
Adam Kaminski showed an impressive performance in the 2024 Poznan HYROX race. Out of 774 athletes, he ranked 340 overall, putting him in the top 43% of competitors. Despite a slower start in the first running segment, he proved his running strength by finishing the total running time 02:37 faster than average. This indicates that Adam excels in endurance and has the potential to improve his rank further. His performance suggests that he is more of a runner than a strength athlete, which provides insight into areas for future training focus.
Adam started the race slower than average but improved his time in the later running segments. In future races, he could benefit from starting at a faster pace to gain an early lead. Given his strength in running, he should aim to maintain a consistent pace throughout the race, conserving energy for the strength-based challenges. Practicing running drills after strength workouts could also help Adam adjust to the demands of the race and improve his transition times. Lastly, focusing on recovery strategies such as adequate hydration, nutrition, and stretching would also ensure optimal performance during the race.
| Similar Athletes | |||
|---|---|---|---|
| Vinogradovs Aleksejs | 2019 Hannover | 01:23:30 | |
| Clark Myles | 2023 London | 01:22:46 | |
| Newland Kane | 2024 London | 01:23:18 | |
| Mcmanus Connor | 2022 London | 01:22:50 | |
| Magalhães António Jorge | 2022 Madrid | 01:23:07 | |
| Litvack Doug | 2024 Washington - North American Championships | 01:23:26 | |
| Falk Will | 2024 Sports Direct HYROX London | 01:22:47 | |
| Flowers Jason | 2024 Anaheim | 01:23:14 | |
| Navarro Daniel | 2023 Chicago | 01:22:34 | |
| Haußmann Nils | 2023 Stuttgart | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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