Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jennings Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jennings Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jennings Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jennings Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 44:19 to 41:19 | 60.4% |
| Sled Pull | 00:25 | 05:00 to 04:35 | 8.4% |
| Sandbag Lunges | 00:23 | 05:09 to 04:46 | 7.7% |
| Sled Push | 00:22 | 03:02 to 02:40 | 7.4% |
| Wall Balls | 00:20 | 06:18 to 05:58 | 6.7% |
| Farmers Carry | 00:16 | 02:17 to 02:01 | 5.4% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.3% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Jennings Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:35 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:31 | 04:25 +00:02 | 04:35 -00:04 |
| Running 2 | 05:04 | 08:58 | 04:55 +00:09 | 09:00 -00:02 |
| Sled Push | 03:02 | 14:02 | 02:51 +00:11 | 13:55 +00:07 |
| Running 3 | 05:50 | 17:04 | 05:21 +00:29 | 16:46 +00:18 |
| Sled Pull | 05:00 | 22:54 | 04:51 +00:09 | 22:07 +00:47 |
| Running 4 | 05:35 | 27:54 | 05:20 +00:15 | 26:58 +00:56 |
| Burpees Broad Jump | 03:45 | 33:29 | 05:14 -01:29 | 32:18 +01:11 |
| Running 5 | 06:08 | 37:14 | 05:30 +00:38 | 37:32 -00:18 |
| Rowing | 04:50 | 43:22 | 04:47 +00:03 | 43:02 +00:20 |
| Running 6 | 05:20 | 48:12 | 05:21 -00:01 | 47:49 +00:23 |
| Farmers Carry | 02:17 | 53:32 | 02:09 +00:08 | 53:10 +00:22 |
| Running 7 | 05:23 | 55:49 | 05:20 +00:03 | 55:19 +00:30 |
| Sandbag Lunges | 05:09 | 01:01:12 | 05:02 +00:07 | 01:00:39 +00:33 |
| Running 8 | 06:31 | 01:06:21 | 05:56 +00:35 | 01:05:41 +00:40 |
| Wall Balls | 06:18 | 01:12:52 | 06:24 -00:06 | 01:11:37 +01:15 |
| Roxzone | 05:39 | 01:24:42 | 06:41 -01:02 | 01:24:42 |
Based on the splits analysis, it is evident that Ben's strength lies in the sled push and sled pull segments, where he performed faster than the average. However, he struggled in the running segments, particularly Running 5, Running 8, Running 3, and Running 4, where he lost significant time compared to the average. It is important for Ben to focus on improving his running speed and endurance to enhance his overall performance.
Overall, by implementing specific training strategies and techniques to improve his running speed and endurance, Ben can enhance his performance in future Hyrox races. Incorporating interval training, long-distance runs, running drills, and focusing on efficient transitions will help him reach his full potential in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Koch Steffen | 2023 München | 01:25:12 | |
| Hayles Ed | 2022 Manchester | 01:24:45 | |
| Thompson James | 2024 Dallas | 01:24:29 | |
| Fasulkey Zander | 2024 Madrid | 01:24:44 | |
| Jonczyk Sebastian | 2022 Amsterdam | 01:25:07 | |
| Diaz Molina Francisco Manuel | 2023 Malaga | 01:24:37 | |
| Calegaro Riccardo | 2024 Rimini | 01:25:07 | |
| Rath Erich | 2023 München | 01:24:22 | |
| Currinckx Daniel | 2024 Sydney | 01:24:53 | |
| Stadter Patrick | 2020 Karlsruhe | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:31:34 | |
| 2023 Birmingham | 01:25:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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