Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hynes Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hynes Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hynes Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hynes Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 08:55 to 06:45 | 35.2% |
| Burpees Broad Jump | 01:37 | 07:14 to 05:37 | 26.3% |
| Sled Pull | 01:21 | 06:27 to 05:06 | 22.0% |
| Farmers Carry | 00:36 | 02:49 to 02:13 | 9.8% |
| Rowing | 00:16 | 05:09 to 04:53 | 4.3% |
| Ski Erg | 00:09 | 04:39 to 04:30 | 2.4% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 43:24 to 43:24 | 0.0% |
| Hynes Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:47 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:31 | 04:33 +00:06 | 04:47 -00:16 |
| Running 2 | 05:21 | 09:10 | 05:16 +00:05 | 09:20 -00:10 |
| Sled Push | 02:54 | 14:31 | 03:08 -00:14 | 14:36 -00:05 |
| Running 3 | 05:50 | 17:25 | 05:45 +00:05 | 17:44 -00:19 |
| Sled Pull | 06:27 | 23:15 | 05:22 +01:05 | 23:29 -00:14 |
| Running 4 | 05:44 | 29:42 | 05:44 +00:00 | 28:51 +00:51 |
| Burpees Broad Jump | 07:14 | 35:26 | 05:56 +01:18 | 34:35 +00:51 |
| Running 5 | 05:51 | 42:40 | 05:56 -00:05 | 40:31 +02:09 |
| Rowing | 05:09 | 48:31 | 04:58 +00:11 | 46:27 +02:04 |
| Running 6 | 05:52 | 53:40 | 05:47 +00:05 | 51:25 +02:15 |
| Farmers Carry | 02:49 | 59:32 | 02:21 +00:28 | 57:12 +02:20 |
| Running 7 | 05:52 | 01:02:21 | 05:44 +00:08 | 59:33 +02:48 |
| Sandbag Lunges | 05:05 | 01:08:13 | 05:32 -00:27 | 01:05:17 +02:56 |
| Running 8 | 04:26 | 01:13:18 | 06:31 -02:05 | 01:10:49 +02:29 |
| Wall Balls | 08:55 | 01:17:44 | 07:11 +01:44 | 01:17:20 +00:24 |
| Roxzone | 05:39 | 01:32:09 | 07:38 -01:59 | 01:32:09 |
Stephen Hynes, competing in the HYROX event at Dublin 2024, demonstrated an impressive performance, ranking in the top 46% of all participants and top 53% in his age group. His total running time was 00:43:24, which was 02:19 faster than the average participant, indicating a strong runner profile. Stephen's running performance was consistently above average with his best running lap at 00:04:26. He particularly excelled in the final running segment, where his time was 02:06 faster than the average. His time in the roxzone was also notable, being 01:52 faster than average. This shows that Stephen has a good overall fitness level and transitions efficiently between exercises.
Stephen should consider pacing himself more during the initial running segments to conserve energy for the more strength-intensive segments later in the race. This strategy could help improve his performance in the sled pull, farmer's carry, and wall balls segments where he currently struggles. Stephen should also focus on transitioning quickly and efficiently between segments to maintain his strong roxzone performance. Finally, incorporating more strength training into his routine will help balance his strong running abilities with the strength required for the exercise segments.
| Similar Athletes | |||
|---|---|---|---|
| Newton Simon | 2024 Sydney | 01:32:39 | |
| Martinez Manuel | 2024 Madrid | 01:31:49 | |
| Loglio Luca | 2024 Milan | 01:32:20 | |
| Mullan Shane | 2023 Dublin | 01:32:39 | |
| Terzis Con | 2023 Sydney | 01:32:08 | |
| Delalande Matthieu | 2024 Bordeaux | 01:32:06 | |
| Paeng Brandon | 2020 Chicago | 01:32:11 | |
| Fortunato Antony | 2024 Paris | 01:31:58 | |
| Rutter Padraic | 2024 London | 01:32:16 | |
| Butler Jay | 2022 Birmingham | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
