Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howe Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howe Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howe Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howe Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 09:38 to 06:39 | 45.0% |
| Sandbag Lunges | 01:53 | 07:08 to 05:15 | 28.4% |
| Burpees Broad Jump | 00:50 | 06:22 to 05:32 | 12.6% |
| Sled Pull | 00:32 | 05:34 to 05:02 | 8.0% |
| Sled Push | 00:24 | 03:21 to 02:57 | 6.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 40:27 to 40:27 | 0.0% |
| Howe Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:45 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:10 | 04:32 -00:25 | 04:45 +00:25 |
| Running 2 | 04:32 | 09:17 | 05:10 -00:38 | 09:17 +00:00 |
| Sled Push | 03:21 | 13:49 | 03:04 +00:17 | 14:27 -00:38 |
| Running 3 | 04:58 | 17:10 | 05:38 -00:40 | 17:31 -00:21 |
| Sled Pull | 05:34 | 22:08 | 05:16 +00:18 | 23:09 -01:01 |
| Running 4 | 05:04 | 27:42 | 05:37 -00:33 | 28:25 -00:43 |
| Burpees Broad Jump | 06:22 | 32:46 | 05:48 +00:34 | 34:02 -01:16 |
| Running 5 | 05:13 | 39:08 | 05:49 -00:36 | 39:50 -00:42 |
| Rowing | 04:45 | 44:21 | 04:56 -00:11 | 45:39 -01:18 |
| Running 6 | 04:59 | 49:06 | 05:39 -00:40 | 50:35 -01:29 |
| Farmers Carry | 01:44 | 54:05 | 02:18 -00:34 | 56:14 -02:09 |
| Running 7 | 05:07 | 55:49 | 05:38 -00:31 | 58:32 -02:43 |
| Sandbag Lunges | 07:08 | 01:00:56 | 05:30 +01:38 | 01:04:10 -03:14 |
| Running 8 | 05:28 | 01:08:04 | 06:20 -00:52 | 01:09:40 -01:36 |
| Wall Balls | 09:38 | 01:13:32 | 07:00 +02:38 | 01:16:00 -02:28 |
| Roxzone | 07:27 | 01:30:29 | 07:29 -00:02 | 01:30:29 |
Cameron Howe demonstrated a strong performance at the 2024 Birmingham HYROX event. His overall standing was in the top 42% of all athletes and top 44% in his age group. His total running time was notably impressive, finishing 04:23 faster than average, indicating a strong runner profile.
Highlighting specific segments, Cameron showed exceptional performance in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Farmers Carry, where he was significantly faster than average. However, he started slower in Running 1 and had longer than average times in the strength-focused tasks, including Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. These results indicate that while Cameron's running is strong, he may need to focus on improving his strength and transitioning time in the Roxzone.
Given that Cameron's strength lies in his running, he should aim to maintain his speed in these segments while conserving energy for strength-based tasks.
He should also focus on improving his pacing, starting strong but ensuring he doesn't burn out too quickly, especially since his performance tends to improve in the later running stages.
Lastly, focusing on efficient transitions between running and strength tasks can help improve his overall time and performance in the Roxzone. This can be achieved by practicing quick recovery and rapid gear changes in his training.
| Similar Athletes | |||
|---|---|---|---|
| Lee Dick | 2024 Hong Kong | 01:30:34 | |
| Farner Joevin | 2024 Stuttgart | 01:30:43 | |
| Lescoute Benjamin | 2024 Amsterdam | 01:30:18 | |
| Köhler Kevin | 2022 Leipzig | 01:30:04 | |
| Harris Matt | 2024 Manchester | 01:30:01 | |
| Pollard Christian | 2024 Manchester | 01:30:23 | |
| Jr Achai | 2024 Singapore National Stadium | 01:30:22 | |
| Brophy Philip | 2024 Dublin | 01:30:53 | |
| Mcintyre Shane | 2024 Dublin | 01:30:36 | |
| Zadrony Krzysztof | 2023 Warschau | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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