Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holt Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holt Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holt Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holt Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 45:46 to 42:40 | 54.5% |
| Burpees Broad Jump | 01:13 | 06:27 to 05:14 | 21.4% |
| Sandbag Lunges | 00:50 | 05:51 to 05:01 | 14.7% |
| Wall Balls | 00:32 | 06:51 to 06:19 | 9.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Holt Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:41 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:09 | 04:29 -00:23 | 04:41 -00:32 |
| Running 2 | 05:30 | 08:15 | 05:05 +00:25 | 09:10 -00:55 |
| Sled Push | 02:19 | 13:45 | 02:59 -00:40 | 14:15 -00:30 |
| Running 3 | 05:44 | 16:04 | 05:33 +00:11 | 17:14 -01:10 |
| Sled Pull | 04:14 | 21:48 | 05:05 -00:51 | 22:47 -00:59 |
| Running 4 | 05:49 | 26:02 | 05:31 +00:18 | 27:52 -01:50 |
| Burpees Broad Jump | 06:27 | 31:51 | 05:34 +00:53 | 33:23 -01:32 |
| Running 5 | 06:02 | 38:18 | 05:42 +00:20 | 38:57 -00:39 |
| Rowing | 04:20 | 44:20 | 04:52 -00:32 | 44:39 -00:19 |
| Running 6 | 05:53 | 48:40 | 05:33 +00:20 | 49:31 -00:51 |
| Farmers Carry | 02:07 | 54:33 | 02:14 -00:07 | 55:04 -00:31 |
| Running 7 | 05:57 | 56:40 | 05:32 +00:25 | 57:18 -00:38 |
| Sandbag Lunges | 05:51 | 01:02:37 | 05:18 +00:33 | 01:02:50 -00:13 |
| Running 8 | 06:45 | 01:08:28 | 06:11 +00:34 | 01:08:08 +00:20 |
| Wall Balls | 06:51 | 01:15:13 | 06:45 +00:06 | 01:14:19 +00:54 |
| Roxzone | 06:09 | 01:28:08 | 07:04 -00:55 | 01:28:08 |
Oliver Holt demonstrated a solid performance in the 2024 Manchester HYROX event, ranking in the top 70% of all athletes and the top 78% in his age group (30-34). While his overall time was 01:28:08, his total running time was 00:45:46, which was 01:50 slower than the average running time. This suggests that Oliver's strength lies more in strength-based exercises than running, as his best running lap was 00:05:30.
His pacing started strong, delivering a running time that was 00:32 faster than average, but this pace wasn't consistently maintained throughout the race. For future races, Oliver should focus on maintaining a more consistent pace throughout the run segments to avoid burnout and improve his overall time.
In future races, Oliver should focus on maintaining a steady pace during the run segments to conserve energy for the strength-based exercises. He could also consider implementing a warm-up routine before the race to prepare his muscles and joints for the upcoming demands. Additionally, focusing on proper form during both the running and strength segments could improve his efficiency and speed. Lastly, incorporating active recovery and stretching post-race could help reduce muscle soreness and promote faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Perez Riera Roger | 2023 Köln | 01:27:51 | |
| Kainz Daniel | 2024 Vienna - European Championship | 01:28:26 | |
| Owen Leigh | 2024 Melbourne | 01:28:33 | |
| Williams Ali | 2023 London | 01:28:26 | |
| Jennings Ian | 2023 Rotterdam | 01:28:33 | |
| Young Jamie | 2024 Birmingham | 01:27:51 | |
| Laski Raymond | 2023 Hannover | 01:27:45 | |
| Molyneux Matthew | 2024 Manchester | 01:28:23 | |
| Cronin Glen | 2024 Sports Direct HYROX London | 01:28:01 | |
| Souhail Mekki | 2024 Turin | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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