Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hendricks Ramon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hendricks Ramon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hendricks Ramon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hendricks Ramon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 39:03 to 36:39 | 63.7% |
| Sled Pull | 01:08 | 06:28 to 05:20 | 30.1% |
| Burpees Broad Jump | 00:12 | 04:00 to 03:48 | 5.3% |
| Farmers Carry | 00:02 | 01:59 to 01:57 | 0.9% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Hendricks Ramon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 03:59 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:08 | 04:08 -00:04 | 03:59 -00:51 |
| Running 2 | 04:41 | 07:12 | 04:21 +00:20 | 08:07 -00:55 |
| Sled Push | 03:02 | 11:53 | 03:31 -00:29 | 12:28 -00:35 |
| Running 3 | 05:51 | 14:55 | 04:47 +01:04 | 15:59 -01:04 |
| Sled Pull | 06:28 | 20:46 | 05:52 +00:36 | 20:46 +00:00 |
| Running 4 | 05:09 | 27:14 | 04:47 +00:22 | 26:38 +00:36 |
| Burpees Broad Jump | 04:00 | 32:23 | 04:01 -00:01 | 31:25 +00:58 |
| Running 5 | 04:52 | 36:23 | 04:51 +00:01 | 35:26 +00:57 |
| Rowing | 04:11 | 41:15 | 04:26 -00:15 | 40:17 +00:58 |
| Running 6 | 04:53 | 45:26 | 04:45 +00:08 | 44:43 +00:43 |
| Farmers Carry | 01:59 | 50:19 | 02:07 -00:08 | 49:28 +00:51 |
| Running 7 | 04:52 | 52:18 | 04:49 +00:03 | 51:35 +00:43 |
| Sandbag Lunges | 04:24 | 57:10 | 04:44 -00:20 | 56:24 +00:46 |
| Running 8 | 05:41 | 01:01:34 | 05:16 +00:25 | 01:01:08 +00:26 |
| Wall Balls | 05:49 | 01:07:15 | 06:23 -00:34 | 01:06:24 +00:51 |
| Roxzone | 05:16 | 01:18:13 | 05:26 -00:10 | 01:18:13 |
In terms of overall time, Ramon completed the race in 1 hour, 18 minutes, and 13 seconds. His total running time was 39 minutes and 3 seconds, which was 49 seconds slower than the average for his finish time. This suggests that Ramon may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
When analyzing the splits, it is important to note that Ramon performed exceptionally well in the Running 1 and Burpees Broad Jump segments, where he was 1 minute and 3 seconds and 17 seconds faster than the average, respectively. This indicates that he has good speed and endurance capabilities in these areas.
However, Ramon struggled in the Sled Pull, Running 3, and the overall running time segments. He was 1 minute and 42 seconds slower than the average in the Sled Pull, 49 seconds slower in Running 3, and 49 seconds slower in the total running time. These segments are areas where he lost significant time and should focus on improving.
In conclusion, Ramon Hendricks performed well in the Hyrox race, demonstrating strength in certain segments such as Running 1 and Burpees Broad Jump. However, there are areas for improvement, particularly in the Sled Pull, Running 3, and total running time segments. By implementing specific training strategies and techniques, Ramon can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fallek Alexander | 2021 Austin | 01:18:10 | |
| Green Jon | 2022 Manchester | 01:18:35 | |
| Austin Carl | 2023 London | 01:18:39 | |
| Davies Luke | 2024 London | 01:17:54 | |
| Martin Robert | 2022 Valencia | 01:17:52 | |
| Robosa Michael | 2024 Incheon | 01:18:06 | |
| Honig Marcel | 2024 Köln | 01:18:40 | |
| Berge Erik | 2024 Malaga | 01:17:48 | |
| Moosavi Cyrus | 2024 Malaga | 01:18:41 | |
| Connor Paul | 2023 Manchester | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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