Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heidbrink Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heidbrink Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heidbrink Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heidbrink Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 04:32 to 03:12 | 39.4% |
| Wall Balls | 00:59 | 08:19 to 07:20 | 29.1% |
| Burpees Broad Jump | 00:31 | 06:37 to 06:06 | 15.3% |
| Sled Pull | 00:29 | 05:57 to 05:28 | 14.3% |
| Ski Erg | 00:03 | 04:39 to 04:36 | 1.5% |
| Run Total | 00:01 | 46:19 to 46:18 | 0.5% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Heidbrink Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:00 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:25 | 04:36 +00:03 | 05:00 +00:25 |
| Running 2 | 05:31 | 10:04 | 05:24 +00:07 | 09:36 +00:28 |
| Sled Push | 04:32 | 15:35 | 03:15 +01:17 | 15:00 +00:35 |
| Running 3 | 05:45 | 20:07 | 05:56 -00:11 | 18:15 +01:52 |
| Sled Pull | 05:57 | 25:52 | 05:37 +00:20 | 24:11 +01:41 |
| Running 4 | 05:39 | 31:49 | 05:55 -00:16 | 29:48 +02:01 |
| Burpees Broad Jump | 06:37 | 37:28 | 06:21 +00:16 | 35:43 +01:45 |
| Running 5 | 05:43 | 44:05 | 06:08 -00:25 | 42:04 +02:01 |
| Rowing | 04:43 | 49:48 | 05:03 -00:20 | 48:12 +01:36 |
| Running 6 | 05:38 | 54:31 | 05:58 -00:20 | 53:15 +01:16 |
| Farmers Carry | 01:58 | 01:00:09 | 02:26 -00:28 | 59:13 +00:56 |
| Running 7 | 05:38 | 01:02:07 | 05:56 -00:18 | 01:01:39 +00:28 |
| Sandbag Lunges | 05:38 | 01:07:45 | 05:54 -00:16 | 01:07:35 +00:10 |
| Running 8 | 07:04 | 01:13:23 | 06:49 +00:15 | 01:13:29 -00:06 |
| Wall Balls | 08:19 | 01:20:27 | 07:42 +00:37 | 01:20:18 +00:09 |
| Roxzone | 07:36 | 01:36:13 | 08:13 -00:37 | 01:36:13 |
Julian Heidbrink performed well in the HYROX race in Hamburg, finishing with an overall rank of 525 out of 1091 athletes, placing him in the top 48% of participants. In his age group (30-34), he ranked 130 out of 262 athletes, placing him in the top 49%. His overall time was 01:36:13, with a total running time of 00:46:19, which was 00:30 slower than the average. His best running lap was completed in 00:05:25.
Based on the splits analysis, Julian's strongest segments were the Sled Pull, Running 3, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Sandbag Lunges, where he performed either on par or faster than the average. He demonstrated good endurance and strength in these segments.
- Pacing: Julian should focus on maintaining a consistent pace throughout the race to avoid exhaustion and prevent burnout. This can be achieved through regular interval training and tempo runs during his training sessions.
- Transitions: Julian should aim to minimize time spent in the roxzone by practicing efficient transitions between exercises. This can be achieved through specific transition training during his workouts.
- Strength Training: Julian should continue to focus on strength training exercises to improve overall strength and power, which will benefit him in various segments of the race.
- Endurance Training: Incorporate longer distance runs and cross-training activities to improve overall endurance and stamina.
- Mental Preparation: Julian should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.
By implementing these training strategies and race strategies, Julian Heidbrink can improve his overall performance in future HYROX races and continue to enhance his fitness athlete journey.
| Similar Athletes | |||
|---|---|---|---|
| Surace Connor | 2024 Sydney | 01:36:23 | |
| Martín Estévez Antonio | 2023 Malaga | 01:36:24 | |
| Fausto Boni | 2023 Barcelona | 01:36:40 | |
| Eze Chidera | 2024 Berlin | 01:35:57 | |
| Olsson Patrik | 2023 Malmö | 01:36:08 | |
| Aponte David | 2024 Washington - North American Championships | 01:36:03 | |
| Zawadzki Maciej | 2024 Poznan | 01:35:48 | |
| Vlietstra Hylke | 2023 Amsterdam | 01:36:32 | |
| Kelly Peter | 2021 Birmingham | 01:36:39 | |
| White Stewart | 2023 Manchester | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:39:55 | |
| 2024 Köln | 01:28:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
