Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hager Christof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hager Christof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hager Christof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hager Christof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:00 | 06:15 to 05:15 | 45.5% |
| Burpees Broad Jump | 00:59 | 06:31 to 05:32 | 44.7% |
| Wall Balls | 00:13 | 06:52 to 06:39 | 9.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 43:41 to 43:41 | 0.0% |
| Hager Christof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:45 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:12 | 04:31 -00:19 | 04:45 +00:27 |
| Running 2 | 05:13 | 09:24 | 05:11 +00:02 | 09:16 +00:08 |
| Sled Push | 02:34 | 14:37 | 03:04 -00:30 | 14:27 +00:10 |
| Running 3 | 05:21 | 17:11 | 05:39 -00:18 | 17:31 -00:20 |
| Sled Pull | 04:01 | 22:32 | 05:16 -01:15 | 23:10 -00:38 |
| Running 4 | 05:20 | 26:33 | 05:38 -00:18 | 28:26 -01:53 |
| Burpees Broad Jump | 06:31 | 31:53 | 05:49 +00:42 | 34:04 -02:11 |
| Running 5 | 05:38 | 38:24 | 05:50 -00:12 | 39:53 -01:29 |
| Rowing | 04:41 | 44:02 | 04:56 -00:15 | 45:43 -01:41 |
| Running 6 | 05:32 | 48:43 | 05:41 -00:09 | 50:39 -01:56 |
| Farmers Carry | 01:52 | 54:15 | 02:18 -00:26 | 56:20 -02:05 |
| Running 7 | 05:34 | 56:07 | 05:39 -00:05 | 58:38 -02:31 |
| Sandbag Lunges | 06:15 | 01:01:41 | 05:30 +00:45 | 01:04:17 -02:36 |
| Running 8 | 05:54 | 01:07:56 | 06:22 -00:28 | 01:09:47 -01:51 |
| Wall Balls | 06:52 | 01:13:50 | 07:03 -00:11 | 01:16:09 -02:19 |
| Roxzone | 10:08 | 01:30:43 | 07:31 +02:37 | 01:30:43 |
Christof Hager's overall performance in the 2024 Hamburg HYROX event saw him ranking in the top 63% of all athletes and top 51% in his age group. This performance is commendable considering the intensity and competitiveness of the event.
Christof's total running time of 43:41 was 1:21 faster than the average, establishing him as a strong runner. This strength is further highlighted by his best running lap of 5:13. However, his starting pace in Running 1 was slower than average, suggesting a cautious start which could be adjusted for better performance.
His performance in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Farmer's Carry was faster than average, suggesting a balanced fitness profile. However, his roxzone time indicates a slower transition time and points towards potential areas of improvement.
Considering his strong running performance, Christof might consider pushing his pace a bit more at the beginning of the race, particularly during Running 1. A faster start could improve his overall rank and performance.
During strength-based exercises, he should aim to maintain a consistent pace and avoid rushing to prevent fatigue towards the end of the race. Breath control and technique should be the focus during these segments to ensure efficient movements and prevent energy wastage.
Lastly, Christof should practice transitioning between different exercises to reduce his roxzone time. This could involve setting up a similar sequence of exercises during his training and focusing on moving swiftly between them.
| Similar Athletes | |||
|---|---|---|---|
| Habayeb Raed | 2023 New York | 01:31:05 | |
| Foss Bent | 2024 Amsterdam | 01:30:34 | |
| Tesselaar Gertjan | 2024 Amsterdam | 01:31:13 | |
| Sutton Matthew | 2024 Manchester | 01:31:00 | |
| Fuentes Cano Miguel | 2022 Madrid | 01:31:11 | |
| Fung Man Hon | 2022 Hong Kong | 01:30:57 | |
| Potts Adam | 2024 Glasgow | 01:30:52 | |
| Neuner Heinz | 2020 Karlsruhe | 01:30:36 | |
| Berris David | 2023 New York | 01:30:24 | |
| Paulat Dirk | 2019 Oberhausen | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:36:09 | |
| 2024 Karlsruhe | 01:50:55 | |
| 2024 Berlin | 01:42:28 | |
| 2024 Frankfurt | 01:38:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
