Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hager Christof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hager Christof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hager Christof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hager Christof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:20 to 06:06 | 60.9% |
| Sandbag Lunges | 00:43 | 06:26 to 05:43 | 19.5% |
| Wall Balls | 00:43 | 08:03 to 07:20 | 19.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 44:36 to 44:36 | 0.0% |
| Hager Christof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:59 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:19 | 04:36 -00:13 | 04:59 +00:20 |
| Running 2 | 05:11 | 09:42 | 05:24 -00:13 | 09:35 +00:07 |
| Sled Push | 03:11 | 14:53 | 03:14 -00:03 | 14:59 -00:06 |
| Running 3 | 05:21 | 18:04 | 05:55 -00:34 | 18:13 -00:09 |
| Sled Pull | 05:13 | 23:25 | 05:38 -00:25 | 24:08 -00:43 |
| Running 4 | 05:32 | 28:38 | 05:54 -00:22 | 29:46 -01:08 |
| Burpees Broad Jump | 08:20 | 34:10 | 06:21 +01:59 | 35:40 -01:30 |
| Running 5 | 05:49 | 42:30 | 06:08 -00:19 | 42:01 +00:29 |
| Rowing | 04:50 | 48:19 | 05:03 -00:13 | 48:09 +00:10 |
| Running 6 | 05:31 | 53:09 | 05:57 -00:26 | 53:12 -00:03 |
| Farmers Carry | 02:03 | 58:40 | 02:26 -00:23 | 59:09 -00:29 |
| Running 7 | 05:38 | 01:00:43 | 05:56 -00:18 | 01:01:35 -00:52 |
| Sandbag Lunges | 06:26 | 01:06:21 | 05:54 +00:32 | 01:07:31 -01:10 |
| Running 8 | 06:18 | 01:12:47 | 06:48 -00:30 | 01:13:25 -00:38 |
| Wall Balls | 08:03 | 01:19:05 | 07:42 +00:21 | 01:20:13 -01:08 |
| Roxzone | 09:09 | 01:36:09 | 08:14 +00:55 | 01:36:09 |
Christof Hager displayed a commendable performance in the 2024 Stuttgart Hyrox race, finishing with an overall time of 01:36:09, placing him in the top 47% of all competitors. Analyzing his splits, it's evident that Christof excels in running, with a total running time of 00:44:36, which is 02:49 faster than the average. This indicates a strong runner profile. However, there seems to be room for improvement in strength-based exercises, particularly in segments like Burpees Broad Jump and Wall Balls. Christof started the race slightly slower than average in the initial running segments, which could have been a strategic pacing decision to conserve energy for the latter parts of the race. Overall, his performance highlights a well-rounded athlete with a slight edge in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Savage Declan | 2024 Marseille | 01:36:12 | |
| Fitzpatrick Clive | 2023 Birmingham | 01:36:06 | |
| Port Karlsson | 2020 Hannover | 01:36:25 | |
| Janssen Sönke | 2021 Hamburg | 01:36:11 | |
| Authentik Kenneth | 2023 Dallas | 01:35:45 | |
| Borgo Diego | 2024 Turin | 01:35:51 | |
| Mein Christoph | 2020 Karlsruhe | 01:35:50 | |
| Bertov Oskar | 2024 Copenhagen | 01:36:16 | |
| Böhme Patrick | 2020 Hannover | 01:35:58 | |
| Fink Andrew | 2019 New York | 01:36:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:50:55 | |
| 2024 Hamburg | 01:30:43 | |
| 2024 Berlin | 01:42:28 | |
| 2024 Frankfurt | 01:38:40 | |
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