Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guzik Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guzik Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guzik Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guzik Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 42:41 to 40:49 | 64.4% |
| Sandbag Lunges | 00:44 | 05:24 to 04:40 | 25.3% |
| Burpees Broad Jump | 00:13 | 05:01 to 04:48 | 7.5% |
| Sled Pull | 00:05 | 04:34 to 04:29 | 2.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Guzik Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:32 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:45 | 04:24 -00:06 | 04:32 -00:47 |
| Running 2 | 05:17 | 08:03 | 04:52 +00:25 | 08:56 -00:53 |
| Sled Push | 02:11 | 13:20 | 02:51 -00:40 | 13:48 -00:28 |
| Running 3 | 05:25 | 15:31 | 05:17 +00:08 | 16:39 -01:08 |
| Sled Pull | 04:34 | 20:56 | 04:48 -00:14 | 21:56 -01:00 |
| Running 4 | 05:23 | 25:30 | 05:15 +00:08 | 26:44 -01:14 |
| Burpees Broad Jump | 05:01 | 30:53 | 05:06 -00:05 | 31:59 -01:06 |
| Running 5 | 05:30 | 35:54 | 05:25 +00:05 | 37:05 -01:11 |
| Rowing | 04:41 | 41:24 | 04:46 -00:05 | 42:30 -01:06 |
| Running 6 | 05:37 | 46:05 | 05:17 +00:20 | 47:16 -01:11 |
| Farmers Carry | 01:50 | 51:42 | 02:08 -00:18 | 52:33 -00:51 |
| Running 7 | 05:52 | 53:32 | 05:16 +00:36 | 54:41 -01:09 |
| Sandbag Lunges | 05:24 | 59:24 | 04:56 +00:28 | 59:57 -00:33 |
| Running 8 | 05:57 | 01:04:48 | 05:50 +00:07 | 01:04:53 -00:05 |
| Wall Balls | 05:23 | 01:10:45 | 06:16 -00:53 | 01:10:43 +00:02 |
| Roxzone | 07:35 | 01:23:34 | 06:35 +01:00 | 01:23:34 |
Aaron Guzik delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank in the top 30% of all athletes and top 19% in his age group. His strengths lie in exercises such as the Sled Push and Wall Balls, where he performed significantly faster than average. However, his total running time was 32 seconds slower than average, indicating a need for improvement in running endurance and speed, especially towards the latter part of the race. The pacing analysis suggests that Aaron started strong, with an impressive first run, but gradually slowed down, indicating possible fatigue or pacing misjudgment. Given his performance, Aaron exhibits more of a strength-oriented profile, excelling in high-intensity exercises but requiring enhancement in overall running and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Noguera Celda Jose Vte | 2023 Barcelona | 01:23:05 | |
| Lastres Balboa Javier | 2023 Barcelona | 01:23:59 | |
| Smith Neil | 2024 London | 01:23:56 | |
| Rastall Tim | 2024 Manchester | 01:23:10 | |
| Hahn Benjamin | 2024 Hamburg | 01:23:51 | |
| Almadani Mohammed | 2023 Birmingham | 01:23:53 | |
| Laijas Rico | 2023 Dallas | 01:23:13 | |
| Lang Tim | 2024 Sports Direct HYROX London | 01:23:11 | |
| Groenewold Rob | 2024 Rotterdam | 01:23:37 | |
| Roberts James Gareth | 2024 Stockholm | 01:23:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:24:40 | |
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