Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:32 (From 08:21 to 06:49) | 38.8% |
| Sled Push | 01:11 (From 04:11 to 03:00) | 30.0% |
| Farmers Carry | 01:01 (From 03:15 to 02:14) | 25.7% |
| Sandbag Lunges | 00:12 (From 05:34 to 05:22) | 5.1% |
| Ski Erg | 00:01 (From 04:32 to 04:31) | 0.4% |
| Sled Pull | 00:00 (From 05:06 to 05:06) | 0.0% |
| BBJ | 00:00 (From 05:10 to 05:10) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Run Total | 00:00 (From 42:42 to 42:42) | 0.0% |
| Glavas Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:50 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:18 | 04:33 -00:01 | 04:50 -00:32 |
| Running 2 | 04:36 | 08:50 | 05:19 -00:43 | 09:23 -00:33 |
| Sled Push | 04:11 | 13:26 | 03:08 +01:03 | 14:42 -01:16 |
| Running 3 | 05:10 | 17:37 | 05:47 -00:37 | 17:50 -00:13 |
| Sled Pull | 05:06 | 22:47 | 05:23 -00:17 | 23:37 -00:50 |
| Running 4 | 05:04 | 27:53 | 05:46 -00:42 | 29:00 -01:07 |
| Burpees Broad Jump | 05:10 | 32:57 | 06:00 -00:50 | 34:46 -01:49 |
| Running 5 | 05:18 | 38:07 | 05:57 -00:39 | 40:46 -02:39 |
| Rowing | 04:50 | 43:25 | 04:58 -00:08 | 46:43 -03:18 |
| Running 6 | 05:08 | 48:15 | 05:48 -00:40 | 51:41 -03:26 |
| Farmers Carry | 03:15 | 53:23 | 02:21 +00:54 | 57:29 -04:06 |
| Running 7 | 07:05 | 56:38 | 05:46 +01:19 | 59:50 -03:12 |
| Sandbag Lunges | 05:34 | 01:03:43 | 05:35 -00:01 | 01:05:36 -01:53 |
| Running 8 | 06:07 | 01:09:17 | 06:33 -00:26 | 01:11:11 -01:54 |
| Wall Balls | 08:21 | 01:15:24 | 07:14 +01:07 | 01:17:44 -02:20 |
| Roxzone | 09:06 | 01:32:41 | 07:43 +01:23 | 01:32:41 |
Robert's best running lap was 00:04:18, which was 00:23 faster than the average. This indicates that he has good running speed and stamina. However, it is important to note that the focus should be on the total running time rather than individual running segments.
- Hybrid Training: Based on Robert's overall running time being faster than the average, it suggests that he has more of a runner profile. To further enhance his performance, he should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in the strength-based segments of the race.
- Compromised Running Scenarios: It is important for Robert to practice and train in compromised running scenarios, such as fatigue or transitioning from strength exercises to running. Incorporating interval training and circuit training that combines running and strength exercises will help prepare him for these scenarios and improve his overall race performance.
In conclusion, Robert Glavas had a strong performance in the 2022 Hamburg Hyrox race. To further improve his performance, he should focus on reducing time spent in the Roxzone, improving his endurance and stamina in running 7, enhancing his strength and technique in wall balls and farmers carry, and building lower body strength for the sled push. By implementing the suggested training strategies and techniques, Robert can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Gareth | 2023 London | 01:32:42 | |
| Rende Francesco | 2023 Milan | 01:32:42 | |
| Druillennec Frank | 2023 Paris | 01:33:08 | |
| Kinver Dan | 2023 Manchester | 01:33:04 | |
| Nieboer Tim | 2023 Maastricht European Championships | 01:32:49 | |
| Spencer Jack | 2024 New York | 01:32:54 | |
| Ribatti Domenico | 2024 Rimini | 01:33:04 | |
| Tran Michael | 2024 Dallas | 01:32:21 | |
| Gaiola Simone | 2024 Turin | 01:32:59 | |
| Hodgkinson William | 2022 Birmingham | 01:32:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien Glavas Robert | 01:44:43 | |
| 2023 Wien Glavas Robert | 01:25:37 | |
| 2024 Vienna - European Championship Glavas Robert | 01:26:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Glavas Robert
