Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giannetta Denis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giannetta Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giannetta Denis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giannetta Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 06:01 to 04:36 | 33.7% |
| Burpees Broad Jump | 01:02 | 06:00 to 04:58 | 24.6% |
| Sandbag Lunges | 00:57 | 05:45 to 04:48 | 22.6% |
| Wall Balls | 00:18 | 06:19 to 06:01 | 7.1% |
| Farmers Carry | 00:17 | 02:19 to 02:02 | 6.7% |
| Ski Erg | 00:07 | 04:29 to 04:22 | 2.8% |
| Sled Push | 00:06 | 02:47 to 02:41 | 2.4% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 39:29 to 39:29 | 0.0% |
| Giannetta Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:35 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:45 | 04:26 +00:03 | 04:35 +01:10 |
| Running 2 | 04:38 | 10:14 | 04:56 -00:18 | 09:01 +01:13 |
| Sled Push | 02:47 | 14:52 | 02:52 -00:05 | 13:57 +00:55 |
| Running 3 | 05:01 | 17:39 | 05:23 -00:22 | 16:49 +00:50 |
| Sled Pull | 06:01 | 22:40 | 04:54 +01:07 | 22:12 +00:28 |
| Running 4 | 04:56 | 28:41 | 05:20 -00:24 | 27:06 +01:35 |
| Burpees Broad Jump | 06:00 | 33:37 | 05:17 +00:43 | 32:26 +01:11 |
| Running 5 | 05:07 | 39:37 | 05:31 -00:24 | 37:43 +01:54 |
| Rowing | 04:40 | 44:44 | 04:49 -00:09 | 43:14 +01:30 |
| Running 6 | 04:58 | 49:24 | 05:22 -00:24 | 48:03 +01:21 |
| Farmers Carry | 02:19 | 54:22 | 02:10 +00:09 | 53:25 +00:57 |
| Running 7 | 04:56 | 56:41 | 05:21 -00:25 | 55:35 +01:06 |
| Sandbag Lunges | 05:45 | 01:01:37 | 05:04 +00:41 | 01:00:56 +00:41 |
| Running 8 | 04:13 | 01:07:22 | 05:57 -01:44 | 01:06:00 +01:22 |
| Wall Balls | 06:19 | 01:11:35 | 06:29 -00:10 | 01:11:57 -00:22 |
| Roxzone | 07:28 | 01:25:14 | 06:48 +00:40 | 01:25:14 |
Denis Giannetta delivered a commendable performance in the 2024 Milan Hyrox race, ranking 531st overall and 44th in his age group, which places him in the top 33% of his peers. His total running time of 00:39:29 was notably 03:23 faster than the average, highlighting his strength in running. The impressive timing, especially in Running 8, suggests a strong finish, indicative of his robust endurance and running capability. However, the initial segments, particularly Running 1, indicate that he might have started too conservatively, which may have impacted his overall race momentum. Denis exhibits a runner profile, excelling in the running segments but requiring focus on strength-based exercises to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcinerney Craig | 2024 Amsterdam | 01:24:49 | |
| Andrew Tom | 2024 Perth | 01:25:30 | |
| Assaf Fateen | 2022 Essen | 01:25:05 | |
| Teyre Axel | 2024 Marseille | 01:25:34 | |
| Metoyer Michael | 2022 Los Angeles | 01:25:17 | |
| Nowak Steve | 2024 Singapore National Stadium | 01:24:53 | |
| Macnab Scott | 2024 Glasgow | 01:25:00 | |
| Lloyd Paul | 2024 Manchester | 01:24:58 | |
| Van Den Berg Andre | 2023 Hamburg | 01:25:31 | |
| Hall Adam | 2024 Singapore | 01:25:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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