Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gannat Alexis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gannat Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gannat Alexis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gannat Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:36 | 06:59 to 05:23 | 48.5% |
| Run Total | 00:51 | 46:43 to 45:52 | 25.8% |
| Farmers Carry | 00:47 | 03:07 to 02:20 | 23.7% |
| Rowing | 00:04 | 05:03 to 04:59 | 2.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Gannat Alexis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:58 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:26 | 04:35 -00:01 | 04:58 -00:32 |
| Running 2 | 05:17 | 09:00 | 05:24 -00:07 | 09:33 -00:33 |
| Sled Push | 03:09 | 14:17 | 03:12 -00:03 | 14:57 -00:40 |
| Running 3 | 05:43 | 17:26 | 05:50 -00:07 | 18:09 -00:43 |
| Sled Pull | 06:59 | 23:09 | 05:31 +01:28 | 23:59 -00:50 |
| Running 4 | 06:00 | 30:08 | 05:51 +00:09 | 29:30 +00:38 |
| Burpees Broad Jump | 05:33 | 36:08 | 06:15 -00:42 | 35:21 +00:47 |
| Running 5 | 06:05 | 41:41 | 06:05 +00:00 | 41:36 +00:05 |
| Rowing | 05:03 | 47:46 | 05:02 +00:01 | 47:41 +00:05 |
| Running 6 | 06:15 | 52:49 | 05:54 +00:21 | 52:43 +00:06 |
| Farmers Carry | 03:07 | 59:04 | 02:25 +00:42 | 58:37 +00:27 |
| Running 7 | 06:21 | 01:02:11 | 05:53 +00:28 | 01:01:02 +01:09 |
| Sandbag Lunges | 05:26 | 01:08:32 | 05:52 -00:26 | 01:06:55 +01:37 |
| Running 8 | 06:39 | 01:13:58 | 06:49 -00:10 | 01:12:47 +01:11 |
| Wall Balls | 06:58 | 01:20:37 | 07:32 -00:34 | 01:19:36 +01:01 |
| Roxzone | 07:46 | 01:35:13 | 08:05 -00:19 | 01:35:13 |
Alexis Gannat delivered a solid performance in the 2024 Paris Hyrox race. His overall rank was within the top 71% of participants, showing a strong competitive spirit. His total running time was 00:46:43, which was 00:15 faster than the average. This indicates that Alexis has a strong runner's profile, which is evident in the early stages of the race where his running segments were faster than the average. However, as the race progressed, his running segments slowed down, suggesting that pacing could be an area to focus on for improvement. Alexis' strength-related segments varied in their performance, with some areas such as the Sandbag Lunges and Wall Balls being significantly faster than average, while other areas like the Sled Pull and Farmers Carry were slower.
To improve his overall race performance, Alexis should consider implementing a few strategies. First, focusing on pacing in the running segments can help conserve energy for the later stages of the race. This may involve starting at a slightly slower pace than usual to ensure he has the energy to maintain or increase pace later on. Second, Alexis should pay attention to his transitions between segments. Practicing quick and efficient transitions can save valuable time and energy. Lastly, Alexis should consider incorporating more specific strength training exercises that mirror the movements in his weakest segments. This specificity in training can greatly improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Whelan Marcus | 2024 Sydney | 01:35:41 | |
| Smith Peter | 2023 Glasgow | 01:35:42 | |
| Briers Joe | 2023 Sydney | 01:35:14 | |
| Wilde John | 2022 Birmingham | 01:35:08 | |
| Gorlas Michal | 2022 Essen | 01:35:29 | |
| Rosario Marconi | 2023 Malaga | 01:35:41 | |
| Kano Christian | 2022 Leipzig | 01:35:35 | |
| Cox Tanner | 2021 Chicago | 01:35:28 | |
| Carroll Galen | 2023 Dubai | 01:34:59 | |
| Hu Zhong Yi Oscar | 2024 Singapore National Stadium | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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