Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gambhir Tej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gambhir Tej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gambhir Tej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gambhir Tej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:35 | 07:30 to 04:55 | 45.1% |
| Burpees Broad Jump | 01:05 | 06:12 to 05:07 | 18.9% |
| Sled Pull | 00:44 | 05:27 to 04:43 | 12.8% |
| Wall Balls | 00:29 | 06:40 to 06:11 | 8.4% |
| Farmers Carry | 00:22 | 02:27 to 02:05 | 6.4% |
| Sled Push | 00:13 | 02:59 to 02:46 | 3.8% |
| Ski Erg | 00:11 | 04:35 to 04:24 | 3.2% |
| Rowing | 00:05 | 04:51 to 04:46 | 1.5% |
| Run Total | 00:00 | 39:47 to 39:47 | 0.0% |
| Gambhir Tej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:41 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:33 | 04:28 +00:07 | 04:41 -00:08 |
| Running 2 | 04:27 | 09:08 | 05:01 -00:34 | 09:09 -00:01 |
| Sled Push | 02:59 | 13:35 | 02:56 +00:03 | 14:10 -00:35 |
| Running 3 | 04:46 | 16:34 | 05:26 -00:40 | 17:06 -00:32 |
| Sled Pull | 05:27 | 21:20 | 05:00 +00:27 | 22:32 -01:12 |
| Running 4 | 04:40 | 26:47 | 05:26 -00:46 | 27:32 -00:45 |
| Burpees Broad Jump | 06:12 | 31:27 | 05:23 +00:49 | 32:58 -01:31 |
| Running 5 | 05:06 | 37:39 | 05:36 -00:30 | 38:21 -00:42 |
| Rowing | 04:51 | 42:45 | 04:51 +00:00 | 43:57 -01:12 |
| Running 6 | 05:31 | 47:36 | 05:29 +00:02 | 48:48 -01:12 |
| Farmers Carry | 02:27 | 53:07 | 02:12 +00:15 | 54:17 -01:10 |
| Running 7 | 05:03 | 55:34 | 05:27 -00:24 | 56:29 -00:55 |
| Sandbag Lunges | 07:30 | 01:00:37 | 05:10 +02:20 | 01:01:56 -01:19 |
| Running 8 | 05:44 | 01:08:07 | 06:06 -00:22 | 01:07:06 +01:01 |
| Wall Balls | 06:40 | 01:13:51 | 06:35 +00:05 | 01:13:12 +00:39 |
| Roxzone | 06:23 | 01:26:46 | 06:59 -00:36 | 01:26:46 |
Tej Gambhir delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 32% overall and in his age group. His overall time was 01:26:46, with a total running time of 00:39:47, which was 03:48 faster than the average, indicating a strong running profile. Tej's pacing strategy appeared well-executed, as his early running segments, particularly Running 2 (6th percentile) and Running 3 (4th percentile), were significantly faster than average. However, his performance in strength-based exercises, such as Sandbag Lunges and Burpees Broad Jump, suggests room for improvement in his strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Chareyre Glen | 2023 Paris | 01:27:11 | |
| Vortkamp Boris | 2023 Hannover | 01:27:15 | |
| Nicolai Robert | 2022 Amsterdam | 01:26:33 | |
| Burke James | 2022 Birmingham | 01:26:47 | |
| Olejnizak Simon | 2022 Berlin | 01:26:17 | |
| Amato Toni | 2023 Milan | 01:26:28 | |
| Fleming William | 2023 Glasgow | 01:27:13 | |
| Wood Benjamin | 2023 London | 01:26:35 | |
| Turi Jens | 2024 Köln | 01:27:02 | |
| Drummond Innes James | 2024 Glasgow | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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