Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallagher Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallagher Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallagher Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 07:13 to 05:45 | 54.7% |
| Run Total | 00:42 | 45:33 to 44:51 | 26.1% |
| Wall Balls | 00:30 | 07:25 to 06:55 | 18.6% |
| Farmers Carry | 00:01 | 02:17 to 02:16 | 0.6% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Gallagher Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:51 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:17 | 04:33 -00:29 | 04:51 -01:34 |
| Running 2 | 05:36 | 07:21 | 05:18 +00:18 | 09:24 -02:03 |
| Sled Push | 02:23 | 12:57 | 03:09 -00:46 | 14:42 -01:45 |
| Running 3 | 05:48 | 15:20 | 05:46 +00:02 | 17:51 -02:31 |
| Sled Pull | 04:23 | 21:08 | 05:26 -01:03 | 23:37 -02:29 |
| Running 4 | 07:29 | 25:31 | 05:47 +01:42 | 29:03 -03:32 |
| Burpees Broad Jump | 07:13 | 33:00 | 06:01 +01:12 | 34:50 -01:50 |
| Running 5 | 06:34 | 40:13 | 05:58 +00:36 | 40:51 -00:38 |
| Rowing | 04:47 | 46:47 | 04:58 -00:11 | 46:49 -00:02 |
| Running 6 | 06:06 | 51:34 | 05:48 +00:18 | 51:47 -00:13 |
| Farmers Carry | 02:17 | 57:40 | 02:22 -00:05 | 57:35 +00:05 |
| Running 7 | 06:40 | 59:57 | 05:48 +00:52 | 59:57 +00:00 |
| Sandbag Lunges | 05:17 | 01:06:37 | 05:39 -00:22 | 01:05:45 +00:52 |
| Running 8 | 04:07 | 01:11:54 | 06:35 -02:28 | 01:11:24 +00:30 |
| Wall Balls | 07:25 | 01:16:01 | 07:19 +00:06 | 01:17:59 -01:58 |
| Roxzone | 09:47 | 01:33:05 | 07:47 +02:00 | 01:33:05 |
Sean Gallagher demonstrated a strong performance in the 2024 Dublin HYROX event, finishing in the top 47% of all athletes and in the top 41% of his age group. He showcased a particularly strong running profile, with a total running time that was 00:31 faster than the average. His best running lap was significantly faster than the average, indicating a high level of endurance and speed. However, the Roxzone time suggests that he may need to improve his transition times and overall fitness to reduce rest periods. His performance varied across different segments, starting strong but losing momentum in the middle segments. This suggests that pacing may need to be addressed in his training.
Sean's performance indicates that he starts strong but loses pace in the middle segments. Thus, he should consider a more even pacing strategy, starting at a sustainable pace and conserving energy for the later stages of the race. This would help him maintain a more consistent performance throughout the race. Additionally, he should work on improving his transition times to reduce time spent in the roxzone. This could be achieved through practice and by focusing on quick recovery during his training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Sauer Patrick | 2024 Berlin | 01:32:55 | |
| Schulz Christian | 2024 New York | 01:33:15 | |
| Quirk Phil | 2024 Manchester | 01:33:14 | |
| Bocquet Jordan | 2024 Madrid | 01:32:40 | |
| Meijer Dirk | 2023 Maastricht European Championships | 01:33:20 | |
| Curreli Marco | 2024 Rimini | 01:33:03 | |
| Matthews Marcus | 2024 Birmingham | 01:33:01 | |
| Davey Carl | 2024 Manchester | 01:33:21 | |
| Weber Harald | 2018 Wien | 01:33:18 | |
| Täuber Marc | 2023 Hannover | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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