Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:22 (From 08:07 to 05:45) | 38.7% |
| BBJ | 02:21 (From 07:05 to 04:44) | 38.4% |
| Sandbag Lunges | 00:40 (From 05:17 to 04:37) | 10.9% |
| Sled Push | 00:38 (From 03:13 to 02:35) | 10.4% |
| Ski Erg | 00:03 (From 04:22 to 04:19) | 0.8% |
| Farmers Carry | 00:03 (From 02:01 to 01:58) | 0.8% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Run Total | 00:00 (From 37:26 to 37:26) | 0.0% |
| Fryland Morten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:31 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:16 | 04:24 -00:02 | 04:31 -00:15 |
| Running 2 | 04:17 | 08:38 | 04:51 -00:34 | 08:55 -00:17 |
| Sled Push | 03:13 | 12:55 | 02:50 +00:23 | 13:46 -00:51 |
| Running 3 | 04:27 | 16:08 | 05:14 -00:47 | 16:36 -00:28 |
| Sled Pull | 04:15 | 20:35 | 04:45 -00:30 | 21:50 -01:15 |
| Running 4 | 04:37 | 24:50 | 05:13 -00:36 | 26:35 -01:45 |
| Burpees Broad Jump | 07:05 | 29:27 | 05:02 +02:03 | 31:48 -02:21 |
| Running 5 | 04:46 | 36:32 | 05:22 -00:36 | 36:50 -00:18 |
| Rowing | 04:34 | 41:18 | 04:45 -00:11 | 42:12 -00:54 |
| Running 6 | 04:48 | 45:52 | 05:14 -00:26 | 46:57 -01:05 |
| Farmers Carry | 02:01 | 50:40 | 02:07 -00:06 | 52:11 -01:31 |
| Running 7 | 04:36 | 52:41 | 05:13 -00:37 | 54:18 -01:37 |
| Sandbag Lunges | 05:17 | 57:17 | 04:53 +00:24 | 59:31 -02:14 |
| Running 8 | 05:41 | 01:02:34 | 05:44 -00:03 | 01:04:24 -01:50 |
| Wall Balls | 08:07 | 01:08:15 | 06:14 +01:53 | 01:10:08 -01:53 |
| Roxzone | 06:35 | 01:22:49 | 06:27 +00:08 | 01:22:49 |
Based on the splits analysis, Morten performed particularly well in the running segments, with his total running time being faster than average by 02:25. This suggests that he has a stronger running profile and should continue to focus on building his running endurance and speed. His best running lap was 00:04:16, which was 00:05 faster than average.
Overall, Morten Fryland had a strong performance in the Hyrox race in Hamburg. He excelled in the running segments and showed areas for improvement in the burpees broad jump, wall balls, and sandbag lunges. By focusing on specific training strategies and techniques, such as plyometric exercises, strength training, and targeted drills, Morten can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bouazzat Romain | 2024 Paris | 01:22:39 | |
| Bleser Matthias | 2020 Karlsruhe | 01:23:01 | |
| Monch Marcus | 2024 Sydney | 01:23:13 | |
| Craddock Jack | 2022 London | 01:22:21 | |
| Benedict Timothy | 2023 Chicago | 01:23:09 | |
| Snow Jake | 2022 London | 01:22:23 | |
| Loogman Andre | 2023 World Championships Manchester | 01:22:40 | |
| Haußmann Nils | 2023 Stuttgart | 01:23:00 | |
| Okuonghae Magnus | 2021 London | 01:23:06 | |
| Wimbleton Graham | 2024 Melbourne | 01:23:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Fryland Morten | 01:14:37 | |
| 2024 Malaga Fryland Morten | 01:14:37 | |
| 2024 Berlin Fryland Morten | 01:08:46 | |
| 2024 London Fryland Morten | 01:22:39 | |
| 2024 Hamburg Fryland Morten, Nielsen Rasmus | 01:06:57 | |
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Fryland Morten
