Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fotherby Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fotherby Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fotherby Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fotherby Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:18 | 06:51 to 04:33 | 32.1% |
| Wall Balls | 02:07 | 08:02 to 05:55 | 29.5% |
| Sled Push | 01:28 | 04:07 to 02:39 | 20.5% |
| Sandbag Lunges | 01:17 | 06:01 to 04:44 | 17.9% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 38:36 to 38:36 | 0.0% |
| Fotherby Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:34 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:28 | 04:25 -00:06 | 04:34 -01:06 |
| Running 2 | 04:44 | 07:47 | 04:53 -00:09 | 08:59 -01:12 |
| Sled Push | 04:07 | 12:31 | 02:52 +01:15 | 13:52 -01:21 |
| Running 3 | 05:10 | 16:38 | 05:19 -00:09 | 16:44 -00:06 |
| Sled Pull | 06:51 | 21:48 | 04:50 +02:01 | 22:03 -00:15 |
| Running 4 | 05:09 | 28:39 | 05:18 -00:09 | 26:53 +01:46 |
| Burpees Broad Jump | 04:10 | 33:48 | 05:12 -01:02 | 32:11 +01:37 |
| Running 5 | 05:10 | 37:58 | 05:28 -00:18 | 37:23 +00:35 |
| Rowing | 04:38 | 43:08 | 04:47 -00:09 | 42:51 +00:17 |
| Running 6 | 04:58 | 47:46 | 05:19 -00:21 | 47:38 +00:08 |
| Farmers Carry | 01:59 | 52:44 | 02:09 -00:10 | 52:57 -00:13 |
| Running 7 | 04:54 | 54:43 | 05:19 -00:25 | 55:06 -00:23 |
| Sandbag Lunges | 06:01 | 59:37 | 04:59 +01:02 | 01:00:25 -00:48 |
| Running 8 | 05:06 | 01:05:38 | 05:54 -00:48 | 01:05:24 +00:14 |
| Wall Balls | 08:02 | 01:10:44 | 06:19 +01:43 | 01:11:18 -00:34 |
| Roxzone | 05:35 | 01:24:15 | 06:38 -01:03 | 01:24:15 |
In conclusion, Alex Fotherby had a strong performance in the Hyrox race in Birmingham, with a focus on running. To further enhance his performance, he should focus on improving his strength and endurance in key areas such as sled pull, wall balls, sandbag lunges, and sled push. Incorporating specific exercises, drills, and training routines tailored to these areas will help him improve his overall performance. Additionally, focusing on maintaining a steady pace, improving transition time, and incorporating strength and endurance training into his routine will further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hammer Lukas | 2022 Berlin | 01:24:04 | |
| Jørgensen Mads Pontoppidan Gundorph | 2024 Copenhagen | 01:24:21 | |
| Newman Paul | 2024 Bilbao | 01:23:58 | |
| Smith Art | 2022 Dallas | 01:23:59 | |
| Hurst Hector | 2024 Hamburg | 01:23:59 | |
| Bryant Grant | 2024 Birmingham | 01:23:51 | |
| MallaberWeeks Kieran | 2024 London | 01:24:03 | |
| Vella Peter | 2024 Hong Kong | 01:24:30 | |
| Rother Thomas | 2023 Hamburg | 01:24:06 | |
| Borghouts Erik | 2024 Rotterdam | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:14:38 | |
| 2024 Manchester | 01:18:10 | |
| 2023 London | 01:18:35 | |
| 2023 London | 01:24:47 | |
| 2024 Birmingham | 01:21:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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