Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Firing Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Firing Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Firing Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Firing Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 47:59 to 43:43 | 85.9% |
| Ski Erg | 00:38 | 05:07 to 04:29 | 12.8% |
| Sandbag Lunges | 00:04 | 05:17 to 05:13 | 1.3% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Firing Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:46 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:18 | 04:31 +00:36 | 04:46 -00:28 |
| Running 2 | 05:55 | 09:25 | 05:07 +00:48 | 09:17 +00:08 |
| Sled Push | 02:39 | 15:20 | 03:03 -00:24 | 14:24 +00:56 |
| Running 3 | 06:14 | 17:59 | 05:36 +00:38 | 17:27 +00:32 |
| Sled Pull | 04:55 | 24:13 | 05:13 -00:18 | 23:03 +01:10 |
| Running 4 | 06:19 | 29:08 | 05:35 +00:44 | 28:16 +00:52 |
| Burpees Broad Jump | 04:51 | 35:27 | 05:42 -00:51 | 33:51 +01:36 |
| Running 5 | 06:09 | 40:18 | 05:47 +00:22 | 39:33 +00:45 |
| Rowing | 04:51 | 46:27 | 04:54 -00:03 | 45:20 +01:07 |
| Running 6 | 06:00 | 51:18 | 05:36 +00:24 | 50:14 +01:04 |
| Farmers Carry | 01:39 | 57:18 | 02:18 -00:39 | 55:50 +01:28 |
| Running 7 | 06:09 | 58:57 | 05:36 +00:33 | 58:08 +00:49 |
| Sandbag Lunges | 05:17 | 01:05:06 | 05:26 -00:09 | 01:03:44 +01:22 |
| Running 8 | 06:59 | 01:10:23 | 06:17 +00:42 | 01:09:10 +01:13 |
| Wall Balls | 06:17 | 01:17:22 | 06:55 -00:38 | 01:15:27 +01:55 |
| Roxzone | 06:16 | 01:29:46 | 07:24 -01:08 | 01:29:46 |
Robin Firing delivered a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 42% overall and the top 43% in his age group. His overall time of 01:29:46 is commendable, though there is room for improvement, particularly in running. Robin's total running time was 03:11 slower than the average, indicating that he may benefit from enhanced running-focused training. While Robin demonstrates strength in specific segments such as the Sled Push, Farmers Carry, and Burpees Broad Jump, his general profile suggests he currently possesses a hybrid ability with potential to further enhance his running endurance. Notably, his initial running pace was aggressive, with Running 1 being 00:25 faster than average, suggesting a need for better pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Harmsen Bart | 2022 Maastricht | 01:29:24 | |
| Zoltán Kővári | 2024 Rimini | 01:30:07 | |
| Andersson Daniel | 2024 Malaga | 01:29:36 | |
| Van Ouwendorp Gerben | 2024 Amsterdam | 01:29:42 | |
| Macartney Michael | 2024 Birmingham | 01:29:57 | |
| Tierney Cian | 2024 Milan | 01:29:35 | |
| Losetchi Ion | 2024 Chicago Navy Pier | 01:30:03 | |
| Iskandar Emil | 2024 Singapore | 01:29:59 | |
| Hoikka Nels | 2024 Chicago Navy Pier | 01:29:44 | |
| Dierfeld Henning | 2019 Karlsruhe | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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