Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:37 (From 07:12 to 05:35) | 36.7% |
| Sled Pull | 00:44 (From 05:03 to 04:19) | 16.7% |
| Sandbag Lunges | 00:35 (From 05:04 to 04:29) | 13.3% |
| Sled Push | 00:34 (From 03:05 to 02:31) | 12.9% |
| BBJ | 00:28 (From 05:03 to 04:35) | 10.6% |
| Ski Erg | 00:14 (From 04:31 to 04:17) | 5.3% |
| Rowing | 00:12 (From 04:49 to 04:37) | 4.5% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Run Total | 00:00 (From 38:07 to 38:07) | 0.0% |
| Deloge Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:27 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:56 | 04:23 +00:08 | 04:27 +01:29 |
| Running 2 | 04:33 | 10:27 | 04:45 -00:12 | 08:50 +01:37 |
| Sled Push | 03:05 | 15:00 | 02:45 +00:20 | 13:35 +01:25 |
| Running 3 | 04:30 | 18:05 | 05:09 -00:39 | 16:20 +01:45 |
| Sled Pull | 05:03 | 22:35 | 04:39 +00:24 | 21:29 +01:06 |
| Running 4 | 04:43 | 27:38 | 05:07 -00:24 | 26:08 +01:30 |
| Burpees Broad Jump | 05:03 | 32:21 | 04:57 +00:06 | 31:15 +01:06 |
| Running 5 | 04:52 | 37:24 | 05:16 -00:24 | 36:12 +01:12 |
| Rowing | 04:49 | 42:16 | 04:43 +00:06 | 41:28 +00:48 |
| Running 6 | 04:51 | 47:05 | 05:09 -00:18 | 46:11 +00:54 |
| Farmers Carry | 01:53 | 51:56 | 02:04 -00:11 | 51:20 +00:36 |
| Running 7 | 04:45 | 53:49 | 05:08 -00:23 | 53:24 +00:25 |
| Sandbag Lunges | 05:04 | 58:34 | 04:48 +00:16 | 58:32 +00:02 |
| Running 8 | 04:01 | 01:03:38 | 05:38 -01:37 | 01:03:20 +00:18 |
| Wall Balls | 07:12 | 01:07:39 | 06:03 +01:09 | 01:08:58 -01:19 |
| Roxzone | 06:40 | 01:21:23 | 06:22 +00:18 | 01:21:23 |
Alexandre Deloge delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 377 out of 1371 athletes, placing him in the top 27%. Within his age group of 45-49, he ranked 26th, showcasing his competitive edge among peers. His overall time of 01:21:23 reflects strong endurance and efficient movement through the race.
Notably, Alexandre's total running time of 00:38:07 was significantly faster than the average by 03:01, indicating a strong runner profile. This suggests that Alexandre excels in running segments, but could benefit from enhancing his strength-based activities to balance his performance. The athlete's initial running segments were slower compared to subsequent ones, indicating a conservative start, which might have contributed to maintaining stamina throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mata López Luis Gerardo | 2024 Ciudad de Mexico | 01:21:31 | |
| Maciejewski Adam | 2024 Katowice | 01:21:15 | |
| Van Os De Man Danny | 2024 Rotterdam | 01:21:00 | |
| Drahota Mario | 2024 Dublin | 01:21:24 | |
| Gebbert Jens | 2019 Hamburg | 01:21:16 | |
| French Nathan | 2021 Dallas | 01:21:36 | |
| Szostok Marco | 2019 Essen | 01:21:17 | |
| Olsson Tim | 2023 Stockholm | 01:21:12 | |
| Parkinson Andy | 2023 Dubai | 01:21:18 | |
| Labayen Dean | 2024 Toronto | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Montigny Pierre, Deloge Alexandre | 01:07:52 | |
| 2023 Paris Ferreira André, Fleche Jerome, Montigny Pierre, Deloge Alexandre, Flèche Jérôme | 01:15:00 | |
| 2023 Paris Montigny Pierre, Deloge Alexandre | 01:09:23 | |
| 2023 München Montigny Pierre, Deloge Alexandre | 01:07:11 | |
| 2024 World Championships Nice Montigny Pierre, Deloge Alexandre | 01:11:43 | |
| 2024 Turin Montigny Pierre, Deloge Alexandre | 01:13:54 | |
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Deloge Alexandre
