Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deevey Ruairi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deevey Ruairi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deevey Ruairi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deevey Ruairi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 46:37 to 44:51 | 39.0% |
| Sled Push | 00:55 | 03:58 to 03:03 | 20.2% |
| Farmers Carry | 00:35 | 02:51 to 02:16 | 12.9% |
| Rowing | 00:31 | 05:26 to 04:55 | 11.4% |
| Sled Pull | 00:23 | 05:35 to 05:12 | 8.5% |
| Wall Balls | 00:22 | 07:17 to 06:55 | 8.1% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Deevey Ruairi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:51 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:15 | 04:33 -00:02 | 04:51 -01:36 |
| Running 2 | 05:24 | 07:46 | 05:18 +00:06 | 09:24 -01:38 |
| Sled Push | 03:58 | 13:10 | 03:09 +00:49 | 14:42 -01:32 |
| Running 3 | 05:56 | 17:08 | 05:46 +00:10 | 17:51 -00:43 |
| Sled Pull | 05:35 | 23:04 | 05:24 +00:11 | 23:37 -00:33 |
| Running 4 | 06:06 | 28:39 | 05:46 +00:20 | 29:01 -00:22 |
| Burpees Broad Jump | 05:05 | 34:45 | 05:59 -00:54 | 34:47 -00:02 |
| Running 5 | 06:16 | 39:50 | 05:57 +00:19 | 40:46 -00:56 |
| Rowing | 05:26 | 46:06 | 04:58 +00:28 | 46:43 -00:37 |
| Running 6 | 05:56 | 51:32 | 05:48 +00:08 | 51:41 -00:09 |
| Farmers Carry | 02:51 | 57:28 | 02:22 +00:29 | 57:29 -00:01 |
| Running 7 | 07:30 | 01:00:19 | 05:46 +01:44 | 59:51 +00:28 |
| Sandbag Lunges | 05:15 | 01:07:49 | 05:37 -00:22 | 01:05:37 +02:12 |
| Running 8 | 06:17 | 01:13:04 | 06:34 -00:17 | 01:11:14 +01:50 |
| Wall Balls | 07:17 | 01:19:21 | 07:17 +00:00 | 01:17:48 +01:33 |
| Roxzone | 06:18 | 01:32:50 | 07:45 -01:27 | 01:32:50 |
Ruairi Deevey's performance in the 2024 Dublin HYROX event showcased a balanced approach between strength and endurance. With an overall rank of 1283, placing him in the top 47% of 2696 athletes, his performance was commendable, especially considering the competitive age group of 45-49. However, there are areas where Ruairi can make significant improvements to enhance his performance.
The total running time for Ruairi was 00:46:37, which was 00:38 slower than the average time, indicating that running can be a potential area for improvement. The pacing in the initial running segments also suggests that Ruairi started the race considerably faster than the average, which might have affected his stamina in the later stages of the race.
Ruairi displayed a strong performance in the Roxzone segment, finishing 01:22 faster than the average time. This indicates that his transition times and overall fitness levels are above average. Despite this, his performance in the strength-based exercises such as the Sled Push, Sled Pull, and Farmers Carry fell below the average, suggesting a more running-oriented profile.
Going forward, Ruairi should be mindful of his pacing in the initial stages of the race. Starting too fast can lead to premature fatigue and slower times in later stages. Practicing consistent pacing during training runs will help implement this strategy on race day. Additionally, focusing on quick and efficient transitions between exercises can shave off valuable seconds from his overall time.
Lastly, incorporating strength training into his routine will not only improve his performance in the strength-based segments but also enhance his overall running endurance. A well-rounded training approach will ensure that he is better prepared for the demands of the race, leading to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Catala Angel | 2024 Fort Lauderdale | 01:32:58 | |
| Stuhlmacher Moritz | 2022 Frankfurt | 01:33:13 | |
| Stilwell Anthony | 2023 Manchester | 01:32:33 | |
| Izgec Mesut | 2023 Hamburg | 01:33:06 | |
| Coutard Emilien | 2023 Paris | 01:32:53 | |
| Mohacsi Tom | 2024 Chicago Navy Pier | 01:32:34 | |
| Medici Marcello | 2024 Turin | 01:32:21 | |
| Krebs Justin | 2024 Washington - North American Championships | 01:32:56 | |
| Munton Jonathan | 2024 Rotterdam | 01:33:20 | |
| Abaclat Andrea | 2023 Rimini | 01:32:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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