Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dean Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dean Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dean Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dean Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 09:38 to 08:05 | 30.9% |
| Sandbag Lunges | 01:28 | 07:41 to 06:13 | 29.2% |
| Burpees Broad Jump | 01:09 | 07:51 to 06:42 | 22.9% |
| Sled Push | 00:51 | 04:20 to 03:29 | 16.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 48:35 to 48:35 | 0.0% |
| Dean Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:12 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:27 | 04:42 -00:13 | 05:12 -00:45 |
| Running 2 | 05:47 | 08:56 | 05:41 +00:06 | 09:54 -00:58 |
| Sled Push | 04:20 | 14:43 | 03:29 +00:51 | 15:35 -00:52 |
| Running 3 | 05:55 | 19:03 | 06:16 -00:21 | 19:04 -00:01 |
| Sled Pull | 05:53 | 24:58 | 06:04 -00:11 | 25:20 -00:22 |
| Running 4 | 06:04 | 30:51 | 06:16 -00:12 | 31:24 -00:33 |
| Burpees Broad Jump | 07:51 | 36:55 | 06:52 +00:59 | 37:40 -00:45 |
| Running 5 | 06:18 | 44:46 | 06:31 -00:13 | 44:32 +00:14 |
| Rowing | 05:04 | 51:04 | 05:11 -00:07 | 51:03 +00:01 |
| Running 6 | 06:15 | 56:08 | 06:20 -00:05 | 56:14 -00:06 |
| Farmers Carry | 02:02 | 01:02:23 | 02:37 -00:35 | 01:02:34 -00:11 |
| Running 7 | 06:29 | 01:04:25 | 06:19 +00:10 | 01:05:11 -00:46 |
| Sandbag Lunges | 07:41 | 01:10:54 | 06:23 +01:18 | 01:11:30 -00:36 |
| Running 8 | 07:24 | 01:18:35 | 07:25 -00:01 | 01:17:53 +00:42 |
| Wall Balls | 09:38 | 01:25:59 | 08:16 +01:22 | 01:25:18 +00:41 |
| Roxzone | 06:59 | 01:42:28 | 08:54 -01:55 | 01:42:28 |
- Mark's total running time of 00:48:35 was 01:13 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone.
- Mark's best running lap was impressive, completing it in just 00:04:27, which was 00:29 faster than average. This suggests that he has good speed and endurance as a runner.
- During transitions in the roxzone, Mark should work on improving his speed and efficiency. Practicing quick and smooth transitions between exercises can help him save valuable time and energy.
- Mark should consider incorporating strength training exercises that target his weaker areas, such as the burpees broad jump and sandbag lunges, into his regular training routine. This will help him build strength and improve his performance in these segments.
- It may be beneficial for Mark to work with a coach or trainer who can provide personalized guidance and help him develop a training plan that addresses his specific needs and goals.
- Finally, Mark should continue to monitor his progress and make adjustments to his training and race strategies as needed. Regularly evaluating his performance and seeking feedback from coaches or fellow athletes can help him continue to improve and reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Marsh Neil | 2024 Manchester | 01:42:43 | |
| Coombs Gary | 2022 London | 01:42:44 | |
| Metters Alan | 2023 London | 01:42:18 | |
| Swindon Werner | 2024 Cape Town | 01:42:31 | |
| Bullock Matt | 2024 London | 01:42:32 | |
| Bridgen Alex | 2023 London | 01:42:10 | |
| Rosel Tom | 2024 Paris | 01:42:42 | |
| Whiteford Andrew | 2023 Glasgow | 01:42:40 | |
| Neelsen Erik | 2024 Berlin | 01:42:05 | |
| Geessink Mark | 2024 Amsterdam | 01:42:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:49:04 | |
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