Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 558 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Bie Barbara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Bie Barbara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bie Barbara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bie Barbara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 58:53 to 52:56 | 84.0% |
| Burpees Broad Jump | 00:57 | 08:49 to 07:52 | 13.4% |
| Ski Erg | 00:11 | 05:38 to 05:27 | 2.6% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 06:51 to 06:51 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| De Bie Barbara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:52 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:38 | 04:38 | 05:27 +00:11 | 05:52 -01:14 |
| Running 2 | 07:19 | 10:16 | 06:21 +00:58 | 11:19 -01:03 |
| Sled Push | 03:10 | 17:35 | 03:16 -00:06 | 17:40 -00:05 |
| Running 3 | 07:37 | 20:45 | 06:42 +00:55 | 20:56 -00:11 |
| Sled Pull | 06:51 | 28:22 | 06:56 -00:05 | 27:38 +00:44 |
| Running 4 | 07:30 | 35:13 | 06:46 +00:44 | 34:34 +00:39 |
| Burpees Broad Jump | 08:49 | 42:43 | 08:10 +00:39 | 41:20 +01:23 |
| Running 5 | 07:37 | 51:32 | 07:03 +00:34 | 49:30 +02:02 |
| Rowing | 05:12 | 59:09 | 05:47 -00:35 | 56:33 +02:36 |
| Running 6 | 07:48 | 01:04:21 | 06:56 +00:52 | 01:02:20 +02:01 |
| Farmers Carry | 02:15 | 01:12:09 | 02:37 -00:22 | 01:09:16 +02:53 |
| Running 7 | 07:43 | 01:14:24 | 06:55 +00:48 | 01:11:53 +02:31 |
| Sandbag Lunges | 05:12 | 01:22:07 | 06:06 -00:54 | 01:18:48 +03:19 |
| Running 8 | 08:45 | 01:27:19 | 07:45 +01:00 | 01:24:54 +02:25 |
| Wall Balls | 05:06 | 01:36:04 | 06:31 -01:25 | 01:32:39 +03:25 |
| Roxzone | 07:15 | 01:48:18 | 09:08 -01:53 | 01:48:18 |
- Transitions: Barbara should work on improving her transition times between the exercise zones (Roxzone). This can be achieved by practicing quick and efficient transitions during her training sessions. She should aim to minimize rest time and focus on moving swiftly between exercises.
- Balanced Training: Barbara should ensure that her training routine includes a balance of strength and endurance exercises. This will help improve her overall performance in all segments of the race. Incorporating both cardiovascular exercises (such as running and rowing) and strength exercises (such as weightlifting and bodyweight exercises) will help her develop a well-rounded fitness level.
- Mental Preparation: Barbara should also focus on mental preparation for the race. Developing strategies to stay focused and motivated during challenging segments can help her push through and perform at her best.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Barbara De Bie can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Loo Iris | 2022 Amsterdam | 01:48:43 | |
| Blenke Manuela | 2018 Hamburg | 01:48:15 | |
| Muminovic Dina | 2024 Vienna - European Championship | 01:48:24 | |
| Skon Alison | 2024 Houston | 01:48:11 | |
| Schiedor Cherique | 2023 Amsterdam | 01:48:24 | |
| Tridico Marina | 2024 Karlsruhe | 01:48:36 | |
| Smith Sarah | 2023 Glasgow | 01:48:02 | |
| Sheehan Gabrielle | 2024 Sydney | 01:48:05 | |
| Brennan Elaine | 2024 Dublin | 01:48:42 | |
| Lesk Jamie | 2020 Chicago | 01:48:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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