Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuijpers Floor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuijpers Floor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuijpers Floor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuijpers Floor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:30 | 09:55 to 05:25 | 45.4% |
| Sandbag Lunges | 01:30 | 06:07 to 04:37 | 15.1% |
| Wall Balls | 01:29 | 06:01 to 04:32 | 15.0% |
| Sled Push | 00:54 | 03:29 to 02:35 | 9.1% |
| Ski Erg | 00:39 | 05:42 to 05:03 | 6.6% |
| Rowing | 00:29 | 05:47 to 05:18 | 4.9% |
| Farmers Carry | 00:24 | 02:32 to 02:08 | 4.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 39:14 to 39:14 | 0.0% |
| Cuijpers Floor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:10 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:42 | 04:37 | 05:09 +00:33 | 05:10 -00:33 |
| Running 2 | 04:27 | 10:19 | 05:30 -01:03 | 10:19 +00:00 |
| Sled Push | 03:29 | 14:46 | 02:45 +00:44 | 15:49 -01:03 |
| Running 3 | 02:31 | 18:15 | 05:47 -03:16 | 18:34 -00:19 |
| Sled Pull | 09:55 | 20:46 | 05:51 +04:04 | 24:21 -03:35 |
| Running 4 | 04:41 | 30:41 | 05:50 -01:09 | 30:12 +00:29 |
| Burpees Broad Jump | 05:37 | 35:22 | 06:13 -00:36 | 36:02 -00:40 |
| Running 5 | 04:58 | 40:59 | 05:57 -00:59 | 42:15 -01:16 |
| Rowing | 05:47 | 45:57 | 05:24 +00:23 | 48:12 -02:15 |
| Running 6 | 04:33 | 51:44 | 05:52 -01:19 | 53:36 -01:52 |
| Farmers Carry | 02:32 | 56:17 | 02:15 +00:17 | 59:28 -03:11 |
| Running 7 | 04:38 | 58:49 | 05:51 -01:13 | 01:01:43 -02:54 |
| Sandbag Lunges | 06:07 | 01:03:27 | 04:52 +01:15 | 01:07:34 -04:07 |
| Running 8 | 05:54 | 01:09:34 | 06:16 -00:22 | 01:12:26 -02:52 |
| Wall Balls | 06:01 | 01:15:28 | 04:59 +01:02 | 01:18:42 -03:14 |
| Roxzone | 09:17 | 01:30:37 | 06:56 +02:21 | 01:30:37 |
Cuijpers demonstrated excellent running ability, with a total running time of 00:39:14, which was 06:05 faster than the average. Her best running lap was 00:05:31, showcasing her strength in this area.
In conclusion, Floor Cuijpers had a strong performance in the 2021 Amsterdam Hyrox race, showcasing her running ability and overall fitness. To further improve her performance, she should focus on specific areas such as the sled pull, roxzone, sandbag lunges, and wall balls. By implementing the suggested training strategies and techniques, she can address her weaknesses and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Trobos Julia | 2023 Hamburg | 01:30:18 | |
| Cookes Kaz | 2022 Birmingham | 01:30:25 | |
| Dryburgh Louise | 2024 Dublin | 01:30:37 | |
| Newby Ali | 2023 Chicago - North American Open Championship | 01:30:58 | |
| Woodhouse Paige | 2024 Sports Direct HYROX London | 01:31:01 | |
| Vrolijk Dikla | 2024 Maastricht | 01:30:26 | |
| Paprocka Aleksandra | 2024 Katowice | 01:30:56 | |
| Beacom Caitlin | 2024 Chicago Navy Pier | 01:30:29 | |
| Haak Debby | 2023 Amsterdam | 01:30:24 | |
| Hall Sarah | 2022 London | 01:31:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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