Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 48:25 to 43:54 | 71.3% |
| Burpees Broad Jump | 01:05 | 06:37 to 05:32 | 17.1% |
| Sandbag Lunges | 00:44 | 05:59 to 05:15 | 11.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Collins Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:45 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:34 | 04:31 -00:13 | 04:45 +00:49 |
| Running 2 | 05:38 | 09:52 | 05:10 +00:28 | 09:16 +00:36 |
| Sled Push | 02:19 | 15:30 | 03:04 -00:45 | 14:26 +01:04 |
| Running 3 | 05:59 | 17:49 | 05:39 +00:20 | 17:30 +00:19 |
| Sled Pull | 04:21 | 23:48 | 05:17 -00:56 | 23:09 +00:39 |
| Running 4 | 06:15 | 28:09 | 05:38 +00:37 | 28:26 -00:17 |
| Burpees Broad Jump | 06:37 | 34:24 | 05:48 +00:49 | 34:04 +00:20 |
| Running 5 | 06:34 | 41:01 | 05:50 +00:44 | 39:52 +01:09 |
| Rowing | 04:35 | 47:35 | 04:56 -00:21 | 45:42 +01:53 |
| Running 6 | 06:06 | 52:10 | 05:40 +00:26 | 50:38 +01:32 |
| Farmers Carry | 02:05 | 58:16 | 02:18 -00:13 | 56:18 +01:58 |
| Running 7 | 06:11 | 01:00:21 | 05:39 +00:32 | 58:36 +01:45 |
| Sandbag Lunges | 05:59 | 01:06:32 | 05:30 +00:29 | 01:04:15 +02:17 |
| Running 8 | 06:12 | 01:12:31 | 06:22 -00:10 | 01:09:45 +02:46 |
| Wall Balls | 06:21 | 01:18:43 | 07:02 -00:41 | 01:16:07 +02:36 |
| Roxzone | 05:43 | 01:30:39 | 07:30 -01:47 | 01:30:39 |
Mark's best running lap was 00:05:34, indicating that he has the potential to perform well in running segments. However, there were areas where he lost time compared to the average, suggesting room for improvement.
In conclusion, Mark Collins had a solid performance in the HYROX race in Sydney. To improve his overall performance, he should focus on improving his running segments, particularly by incorporating interval training and speed workouts into his routine. Additionally, he should work on reducing transition times in the roxzone and improving his explosive power for segments like Burpees Broad Jump. With these training strategies and race strategies in mind, Mark has the potential to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Quintana Mikel | 2024 Madrid | 01:30:57 | |
| Tan Vincent | 2024 Singapore | 01:30:51 | |
| Taylor Adam | 2021 Birmingham | 01:30:49 | |
| De Ruiter Robin | 2022 Amsterdam | 01:30:20 | |
| Jeffcoate Oliver | 2024 Birmingham | 01:30:43 | |
| Martinez Diego | 2023 München | 01:30:47 | |
| Weickmann Tobias | 2024 Stuttgart | 01:30:37 | |
| Dankwarth Eric | 2021 Hamburg | 01:30:30 | |
| Mckellar Marc | 2023 Valencia | 01:30:55 | |
| Lux Tobias | 2022 Karlsruhe | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:48:24 | |
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