Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:47 | 07:00 to 06:13 | 27.2% |
| Burpees Broad Jump | 00:42 | 07:24 to 06:42 | 24.3% |
| Farmers Carry | 00:39 | 03:13 to 02:34 | 22.5% |
| Wall Balls | 00:25 | 08:30 to 08:05 | 14.5% |
| Rowing | 00:19 | 05:28 to 05:09 | 11.0% |
| Sled Pull | 00:01 | 05:58 to 05:57 | 0.6% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Run Total | 00:00 | 48:45 to 48:45 | 0.0% |
| Collins Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:12 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:57 | 04:42 -00:04 | 05:12 -01:15 |
| Running 2 | 05:04 | 08:35 | 05:43 -00:39 | 09:54 -01:19 |
| Sled Push | 03:24 | 13:39 | 03:28 -00:04 | 15:37 -01:58 |
| Running 3 | 06:06 | 17:03 | 06:17 -00:11 | 19:05 -02:02 |
| Sled Pull | 05:58 | 23:09 | 06:04 -00:06 | 25:22 -02:13 |
| Running 4 | 06:04 | 29:07 | 06:16 -00:12 | 31:26 -02:19 |
| Burpees Broad Jump | 07:24 | 35:11 | 06:53 +00:31 | 37:42 -02:31 |
| Running 5 | 06:40 | 42:35 | 06:32 +00:08 | 44:35 -02:00 |
| Rowing | 05:28 | 49:15 | 05:11 +00:17 | 51:07 -01:52 |
| Running 6 | 06:24 | 54:43 | 06:22 +00:02 | 56:18 -01:35 |
| Farmers Carry | 03:13 | 01:01:07 | 02:36 +00:37 | 01:02:40 -01:33 |
| Running 7 | 06:51 | 01:04:20 | 06:19 +00:32 | 01:05:16 -00:56 |
| Sandbag Lunges | 07:00 | 01:11:11 | 06:26 +00:34 | 01:11:35 -00:24 |
| Running 8 | 07:44 | 01:18:11 | 07:26 +00:18 | 01:18:01 +00:10 |
| Wall Balls | 08:30 | 01:25:55 | 08:15 +00:15 | 01:25:27 +00:28 |
| Roxzone | 08:25 | 01:42:40 | 08:58 -00:33 | 01:42:40 |
In terms of specific splits, Justin performed exceptionally well in the running 1 segment, finishing 01:00 faster than the average time. He also showed strength in the Ski Erg, running 2, sled push, running 3, sled pull, running 4, and running 6 segments, where he consistently finished faster than the average time.
However, there were certain segments where Justin struggled and lost time compared to the average. These segments include burpees broad jump, running 5, rowing, running 7, sandbag lunges, running 8, and farmers carry. It is important to focus on improving these segments to enhance overall performance.
Additionally, Justin should pay attention to his transition times in the "roxzone" segments. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors.
It would also be beneficial for Justin to incorporate specific training sessions that simulate the race conditions. This can include combining various segments into a circuit-style workout to improve his ability to transition between different exercises quickly and efficiently.
Overall, Justin should continue to focus on improving his overall fitness level, with an emphasis on the areas mentioned above. By implementing the suggested training strategies and techniques, he can enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Chan Nathan | 2023 London | 01:42:30 | |
| O Sullivan Jared | 2023 Dublin | 01:42:15 | |
| Tusch Alexander | 2023 Hamburg | 01:42:52 | |
| Cunningham Oisin | 2023 Madrid | 01:43:07 | |
| Gillot JeanCharles | 2024 Marseille | 01:42:41 | |
| Quinlan Gary | 2024 Dublin | 01:42:41 | |
| Uchida Naoki | 2024 Hong Kong | 01:43:00 | |
| Neo Joshua | 2023 Singapore | 01:42:43 | |
| Buda Radu | 2024 Madrid | 01:43:01 | |
| Kühling Joshua | 2019 Hannover | 01:42:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:37:53 | |
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