Chagnot Coriolan Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #113014 01:23:47 72nd in AG | Top 36.0% 225th | Top 29.6%
+02:20
44:13
Run Total
+00:18
05:31
Avg. Lap
-00:27
04:02
Best Lap
-02:29
32:50
Workout Total
-00:18
04:06
Avg. Workout
+00:07
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chagnot Coriolan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chagnot Coriolan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chagnot Coriolan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chagnot Coriolan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

03:24 Potential Improvement 76.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:24 44:13 to 40:49 76.1%
Burpees Broad Jump 00:49 05:37 to 04:48 18.3%
Sandbag Lunges 00:09 04:49 to 04:40 3.4%
Sled Pull 00:06 04:35 to 04:29 2.2%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Wall Balls 00:00 05:03 to 05:03 0.0%

Splits Time

Chagnot Coriolan Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:33 -00:31 00:00 +00:00
Ski Erg 04:05 04:02 04:24 -00:19 04:33 -00:31
Running 2 04:59 08:07 04:52 +00:07 08:57 -00:50
Sled Push 02:18 13:06 02:52 -00:34 13:49 -00:43
Running 3 05:52 15:24 05:18 +00:34 16:41 -01:17
Sled Pull 04:35 21:16 04:49 -00:14 21:59 -00:43
Running 4 05:57 25:51 05:16 +00:41 26:48 -00:57
Burpees Broad Jump 05:37 31:48 05:07 +00:30 32:04 -00:16
Running 5 05:44 37:25 05:26 +00:18 37:11 +00:14
Rowing 04:36 43:09 04:46 -00:10 42:37 +00:32
Running 6 05:42 47:45 05:18 +00:24 47:23 +00:22
Farmers Carry 01:47 53:27 02:08 -00:21 52:41 +00:46
Running 7 05:45 55:14 05:17 +00:28 54:49 +00:25
Sandbag Lunges 04:49 01:00:59 04:57 -00:08 01:00:06 +00:53
Running 8 06:12 01:05:48 05:51 +00:21 01:05:03 +00:45
Wall Balls 05:03 01:12:00 06:16 -01:13 01:10:54 +01:06
Roxzone 06:44 01:23:47 06:37 +00:07 01:23:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Coriolan Chagnot performed well in the Hyrox race, finishing in the top 21% of all athletes and the top 27% in his age group. His overall time of 01:23:47 is commendable. It is worth noting that his total running time of 00:00:00 was 40:30 faster than average, indicating his strength in running. His best running lap was 00:04:02.

Segments to Improve


1. Burpees Broad Jump:
Coriolan lost significant time in this segment, being 00:50 slower than average. To improve performance in this segment, he should focus on increasing his upper body strength and explosiveness. Specific exercises to incorporate into his training routine include push-ups, chest press, and plyometric exercises like box jumps. It is also important to practice efficient and quick transitions between the burpees and broad jumps.

2. Running 4:
Coriolan was 00:41 slower than average in this running segment. To improve performance in running, he should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity sprints and recovery periods. Tempo runs involve running at a comfortably hard pace for an extended period of time. These training methods will help improve his speed and endurance.

3. Running 3:
Coriolan was 00:33 slower than average in this running segment. Similar to the previous recommendation, incorporating interval training and tempo runs will help improve his performance in this segment as well.

4. Running 7:
Coriolan was 00:29 slower than average in this running segment. Implementing interval training and tempo runs, as mentioned before, will help improve his performance in this segment. Additionally, focusing on strengthening his leg muscles through exercises like squats and lunges will enhance his running ability.

5. Running 6:
Coriolan was 00:25 slower than average in this running segment. To improve performance, he should incorporate hill training and agility drills into his training routine. Hill training will help improve his leg strength and endurance, while agility drills will enhance his quickness and coordination.

6. Running 5:
Coriolan was 00:20 slower than average in this running segment. He should continue with interval training and tempo runs to improve his performance. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, will help improve his running efficiency and stability.

7. Roxzone:
Coriolan spent 00:19 more time in the roxzone compared to the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training into his routine will help improve his cardiovascular endurance and efficiency in transitioning between exercises.

8. Running 8:
Coriolan was 00:13 slower than average in this running segment. Implementing interval training, tempo runs, and hill training will help improve his performance in this segment. Additionally, focusing on improving his running technique, such as stride length and cadence, will enhance his efficiency.

Strategies


During the race, Coriolan should focus on maintaining a steady pace throughout, avoiding starting too fast and burning out later. It is important to conserve energy during the earlier segments to ensure optimal performance in the later stages. Additionally, he should prioritize efficient transitions between exercises to minimize time spent in the roxzone.

Overall, Coriolan has a strong running profile, as evident from his faster total running time compared to the average. To further improve his performance, he should focus on increasing his upper body strength, incorporating interval training and tempo runs, and working on his transition time in the roxzone. By implementing these strategies and techniques, Coriolan can enhance his performance in future Hyrox races.

Similar Athletes
Martarella Iii Frank 2024 New York 01:24:07
Albert Remi 2023 Paris 01:23:57
Rodulfo Juan Diego 2022 Amsterdam 01:23:31
Eickert Thorsten 2024 Karlsruhe 01:23:31
Denton Miles 2023 Barcelona 01:23:41
Sugliano Walter 2024 Turin 01:23:30
Walz Christian 2019 Frankfurt 01:24:07
Parish Nathan 2022 London 01:24:10
Taylor Charlie 2024 Manchester 01:23:41
Paterlini Marcos 2023 Barcelona 01:24:13

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