Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 孙 语通's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 孙 语通's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 孙 语通's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 孙 语通's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 45:02 to 43:54 | 38.9% |
| Ski Erg | 00:42 | 05:11 to 04:29 | 24.0% |
| Rowing | 00:38 | 05:30 to 04:52 | 21.7% |
| Sandbag Lunges | 00:14 | 05:29 to 05:15 | 8.0% |
| Farmers Carry | 00:13 | 02:25 to 02:12 | 7.4% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| 孙 语通 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:45 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:36 | 04:31 +00:40 | 04:45 +00:51 |
| Running 2 | 05:00 | 10:47 | 05:10 -00:10 | 09:16 +01:31 |
| Sled Push | 01:45 | 15:47 | 03:04 -01:19 | 14:26 +01:21 |
| Running 3 | 05:42 | 17:32 | 05:38 +00:04 | 17:30 +00:02 |
| Sled Pull | 04:08 | 23:14 | 05:17 -01:09 | 23:08 +00:06 |
| Running 4 | 05:33 | 27:22 | 05:37 -00:04 | 28:25 -01:03 |
| Burpees Broad Jump | 04:48 | 32:55 | 05:49 -01:01 | 34:02 -01:07 |
| Running 5 | 06:19 | 37:43 | 05:49 +00:30 | 39:51 -02:08 |
| Rowing | 05:30 | 44:02 | 04:55 +00:35 | 45:40 -01:38 |
| Running 6 | 05:28 | 49:32 | 05:40 -00:12 | 50:35 -01:03 |
| Farmers Carry | 02:25 | 55:00 | 02:18 +00:07 | 56:15 -01:15 |
| Running 7 | 05:30 | 57:25 | 05:39 -00:09 | 58:33 -01:08 |
| Sandbag Lunges | 05:29 | 01:02:55 | 05:30 -00:01 | 01:04:12 -01:17 |
| Running 8 | 05:59 | 01:08:24 | 06:21 -00:22 | 01:09:42 -01:18 |
| Wall Balls | 06:18 | 01:14:23 | 07:02 -00:44 | 01:16:03 -01:40 |
| Roxzone | 10:06 | 01:30:37 | 07:32 +02:34 | 01:30:37 |
语通 孙's performance in the 2024 Beijing Hyrox race was commendable, finishing in the top 24% of 347 athletes and ranking 19th in his age group. His overall race time was 01:30:37, with a total running time of 00:45:02, which was only 7 seconds slower than the average. However, his roxzone time was notably slower than average, indicating an area for improvement. His strong performance in exercises like the Sled Push and Sled Pull, where he was significantly faster than average, shows his strength capabilities. This suggests that 语通 孙 has a hybrid profile, balancing both running and strength. His pacing appeared to be inconsistent, starting slower in the first running segment but improving in later segments. This suggests that he may benefit from focusing on maintaining a more consistent pace throughout the race.
语通 孙 should aim to maintain a more consistent pace throughout the race, avoiding starting too fast or too slow. He should also focus on transition times between exercises, as this can significantly impact his overall race time. In terms of race nutrition, he should ensure he is well-hydrated and has consumed adequate carbohydrates for energy. Finally, mental preparation is key. Visualizing each segment of the race and having a clear plan of action can greatly enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Maidment Luke | 2023 Hamburg | 01:31:01 | |
| Schlösser Benedikt Pascal | 2024 Köln | 01:30:50 | |
| Pedone Sergio | 2024 Turin | 01:31:00 | |
| Waring Gary | 2024 Sports Direct HYROX London | 01:31:00 | |
| Kerr Edward | 2024 Brisbane | 01:31:03 | |
| Navarro Bedolla Leonardo | 2024 Mexico City | 01:30:56 | |
| Donohue Kevin | 2024 New York | 01:30:24 | |
| León Pérez Antonio | 2024 Mexico City | 01:30:26 | |
| Medved Marin | 2022 Frankfurt | 01:30:54 | |
| Brown Richard | 2024 Birmingham | 01:30:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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