Butz Jochem Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Butz Jochem Men U24 #130007 01:33:31 51st in AG | Top 61.4% 534th | Top 68.5%
+02:47
48:53
Run Total
+00:23
06:07
Avg. Lap
+00:30
05:22
Best Lap
-01:03
38:34
Workout Total
-00:08
04:49
Avg. Workout
-01:47
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.

04:43 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 04:43 (From 11:41 to 06:58) 49.2%
Run Total 03:51 (From 48:53 to 45:02) 40.2%
Farmers Carry 01:01 (From 03:18 to 02:17) 10.6%
Ski Erg 00:00 (From 04:31 to 04:31) 0.0%
Sled Push 00:00 (From 02:08 to 02:08) 0.0%
Sled Pull 00:00 (From 04:44 to 04:44) 0.0%
BBJ 00:00 (From 03:58 to 03:58) 0.0%
Rowing 00:00 (From 04:48 to 04:48) 0.0%
Sandbag Lunges 00:00 (From 03:26 to 03:26) 0.0%

Splits Time

Butz Jochem Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 04:53 +01:18 00:00 +00:00
Ski Erg 04:31 06:11 04:33 -00:02 04:53 +01:18
Running 2 05:22 10:42 05:18 +00:04 09:26 +01:16
Sled Push 02:08 16:04 03:10 -01:02 14:44 +01:20
Running 3 06:07 18:12 05:47 +00:20 17:54 +00:18
Sled Pull 04:44 24:19 05:27 -00:43 23:41 +00:38
Running 4 05:46 29:03 05:47 -00:01 29:08 -00:05
Burpees Broad Jump 03:58 34:49 06:04 -02:06 34:55 -00:06
Running 5 05:56 38:47 06:00 -00:04 40:59 -02:12
Rowing 04:48 44:43 04:58 -00:10 46:59 -02:16
Running 6 05:53 49:31 05:49 +00:04 51:57 -02:26
Farmers Carry 03:18 55:24 02:21 +00:57 57:46 -02:22
Running 7 06:46 58:42 05:48 +00:58 01:00:07 -01:25
Sandbag Lunges 03:26 01:05:28 05:41 -02:15 01:05:55 -00:27
Running 8 06:55 01:08:54 06:37 +00:18 01:11:36 -02:42
Wall Balls 11:41 01:15:49 07:23 +04:18 01:18:13 -02:24
Roxzone 06:08 01:33:31 07:55 -01:47 01:33:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jochem Butz performed well in the 2024 Maastricht Hyrox race, finishing in the top 48% of 1093 athletes overall and in the top 38% of his age group. His overall time of 01:33:31 was respectable, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, Jochem's total running time of 00:48:53 was 04:08 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.

Segments to Improve


1. Running 1:
Jochem's time of 00:06:11 was 01:30 slower than the average. To improve this segment, he should focus on developing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.

2. Running 7:
Jochem's time of 00:06:46 was 00:59 slower than the average. Similar to the first segment, he should work on improving his running endurance and speed. Adding longer distance runs and incorporating fartlek training can help him build his stamina and improve his performance in this segment.

3. Farmers Carry:
Jochem's time of 00:03:18 was 00:53 slower than the average. To improve his performance in this segment, he should focus on strengthening his grip and upper body. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine can help him develop the necessary strength for the Farmers Carry.

4. Wall Balls:
Jochem's time of 00:11:41 was 04:15 slower than the average. To improve his performance in this segment, he should focus on developing his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help him improve his power and efficiency in performing wall balls.

Strategies


1. Pacing:
Jochem should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. He should aim to maintain a steady effort level and adjust his pace accordingly based on his energy levels.

2. Transitions:
Jochem should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training. Incorporating specific transition drills into his training routine can help him become more efficient in moving from one exercise to another.

3. Mental Preparation:
Jochem should focus on mental preparation before the race to ensure he stays focused and motivated throughout. Visualizing success, setting specific goals for each segment, and practicing positive self-talk can help him maintain a strong mental state during the race.

By implementing these strategies and focusing on the identified areas of improvement, Jochem Butz can enhance his performance in future Hyrox races. It is important for him to tailor his training routine to address his specific weaknesses and continue to strive for progress.

Similar Athletes
gundersen steven 2022 Dallas 01:33:10
Chuk Yiu Fai George 2022 Hong Kong 01:33:12
Hamer Luke 2024 Birmingham 01:33:59
Mcghee Brandon 2020 Chicago 01:33:01
Wallin Tomas 2024 Dubai 01:33:05
Schuitemaker Daan 2023 Amsterdam 01:33:45
Simbula Niccolo 2024 Milan 01:33:05
Arthurs Fergal 2024 Nice 01:33:22
Kale Marko 2024 Vienna - European Championship 01:33:14
Gallardo Cara Juan Cándido 2024 Madrid 01:33:43

Measure Your Performance Against Top Athletes

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