Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns TerriJane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns TerriJane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns TerriJane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns TerriJane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 07:21 to 06:00 | 38.0% |
| Burpees Broad Jump | 00:40 | 07:27 to 06:47 | 18.8% |
| Wall Balls | 00:36 | 08:46 to 08:10 | 16.9% |
| Ski Erg | 00:32 | 05:16 to 04:44 | 15.0% |
| Rowing | 00:15 | 05:25 to 05:10 | 7.0% |
| Run Total | 00:09 | 49:16 to 49:07 | 4.2% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Burns TerriJane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:12 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:37 | 04:42 +00:34 | 05:12 -00:35 |
| Running 2 | 05:49 | 09:53 | 05:44 +00:05 | 09:54 -00:01 |
| Sled Push | 03:04 | 15:42 | 03:30 -00:26 | 15:38 +00:04 |
| Running 3 | 06:05 | 18:46 | 06:19 -00:14 | 19:08 -00:22 |
| Sled Pull | 07:21 | 24:51 | 06:05 +01:16 | 25:27 -00:36 |
| Running 4 | 06:18 | 32:12 | 06:18 +00:00 | 31:32 +00:40 |
| Burpees Broad Jump | 07:27 | 38:30 | 06:54 +00:33 | 37:50 +00:40 |
| Running 5 | 06:27 | 45:57 | 06:34 -00:07 | 44:44 +01:13 |
| Rowing | 05:25 | 52:24 | 05:12 +00:13 | 51:18 +01:06 |
| Running 6 | 06:30 | 57:49 | 06:22 +00:08 | 56:30 +01:19 |
| Farmers Carry | 02:29 | 01:04:19 | 02:35 -00:06 | 01:02:52 +01:27 |
| Running 7 | 06:33 | 01:06:48 | 06:20 +00:13 | 01:05:27 +01:21 |
| Sandbag Lunges | 05:17 | 01:13:21 | 06:29 -01:12 | 01:11:47 +01:34 |
| Running 8 | 07:01 | 01:18:38 | 07:33 -00:32 | 01:18:16 +00:22 |
| Wall Balls | 08:46 | 01:25:39 | 08:28 +00:18 | 01:25:49 -00:10 |
| Roxzone | 09:07 | 01:43:25 | 09:08 -00:01 | 01:43:25 |
TerriJane Burns performed exceptionally well in the HYROX Paris 2024 race, placing 2nd overall and 1st in his age group. He showcased a strong running profile, evident from his total running time of 00:49:16, which was 01:20 faster than average. The best running lap time was an impressive 00:05:49. His overall performance was balanced with strong running and considerable strength. TerriJane started the race off strong, running his first segment 00:37 faster than average. His pacing remained consistent throughout the race, neither starting too fast nor ending too slow compared to the average.
TerriJane should work on maintaining a steady pace throughout the race, ensuring he doesn't burn out early. Given his strong running profile, he could harness this strength by pushing harder in the running segments to gain time. For the strength-based segments, focusing on form and technique can help conserve energy and improve efficiency. Transition times can be improved by practicing moving quickly between different exercises during training sessions. Lastly, a well-structured warm-up and cool-down routine will ensure he is at peak performance when the race starts and recovers quickly post-race.
| Similar Athletes | |||
|---|---|---|---|
| Goudie James | 2023 London | 01:43:35 | |
| Rooney Sean | 2023 London | 01:43:12 | |
| Ballweg Christian | 2023 Frankfurt | 01:42:58 | |
| Hull Andrew | 2024 Hong Kong | 01:42:57 | |
| Lewis Sion | 2024 Birmingham | 01:43:53 | |
| O Donnell Blane | 2023 Dublin | 01:43:32 | |
| Mccullagh Sean | 2023 London | 01:42:56 | |
| Tan Hiang Tat | 2024 Singapore | 01:43:03 | |
| Muan Eric | 2023 Dallas | 01:43:26 | |
| Doyle Paul | 2024 Paris | 01:43:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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