Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buchanan Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buchanan Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buchanan Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buchanan Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 41:33 to 38:42 | 50.3% |
| Wall Balls | 01:33 | 06:52 to 05:19 | 27.4% |
| Burpees Broad Jump | 01:16 | 05:36 to 04:20 | 22.4% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Buchanan Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:21 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:08 | 04:20 -00:26 | 04:21 -00:13 |
| Running 2 | 06:14 | 08:02 | 04:41 +01:33 | 08:41 -00:39 |
| Sled Push | 02:13 | 14:16 | 02:42 -00:29 | 13:22 +00:54 |
| Running 3 | 06:51 | 16:29 | 05:05 +01:46 | 16:04 +00:25 |
| Sled Pull | 03:31 | 23:20 | 04:30 -00:59 | 21:09 +02:11 |
| Running 4 | 04:45 | 26:51 | 05:04 -00:19 | 25:39 +01:12 |
| Burpees Broad Jump | 05:36 | 31:36 | 04:47 +00:49 | 30:43 +00:53 |
| Running 5 | 06:00 | 37:12 | 05:12 +00:48 | 35:30 +01:42 |
| Rowing | 04:27 | 43:12 | 04:40 -00:13 | 40:42 +02:30 |
| Running 6 | 05:03 | 47:39 | 05:05 -00:02 | 45:22 +02:17 |
| Farmers Carry | 01:44 | 52:42 | 02:01 -00:17 | 50:27 +02:15 |
| Running 7 | 05:11 | 54:26 | 05:03 +00:08 | 52:28 +01:58 |
| Sandbag Lunges | 04:13 | 59:37 | 04:38 -00:25 | 57:31 +02:06 |
| Running 8 | 03:25 | 01:03:50 | 05:33 -02:08 | 01:02:09 +01:41 |
| Wall Balls | 06:52 | 01:07:15 | 05:52 +01:00 | 01:07:42 -00:27 |
| Roxzone | 05:37 | 01:19:37 | 06:03 -00:26 | 01:19:37 |
Luke Buchanan's performance in the Dublin 2024 Hyrox race shows a strong, competitive athlete with an impressive ability to maintain a steady pace throughout the race. Despite finishing in the top 45% overall, and top 51% in his age group, there are several key areas where improvements can be made to enhance his performance in future races.
His overall running time was 01:19 slower than the average, suggesting that while his strength is commendable, his run time could benefit from targeted training. His best running lap was quick at 00:03:25, however, there are inconsistencies in his running performance throughout the race.
Looking at his pacing, Luke started the race faster than average on the first running segment. This strategy seemed to work well for him, but as the race progressed, his running times became slower than average, indicating fatigue. This suggests Luke has a better strength profile and could benefit from more endurance and running training.
For future races, Luke should consider pacing himself more evenly throughout the event. Starting too fast can lead to fatigue later in the race, as seen in his slower than average running times in the latter half of the race. By maintaining a consistent pace, he may be able to conserve energy and improve his overall time.
Additionally, focusing on his transition times between exercises could help shave off valuable seconds from his overall time. Practicing quick transitions can help improve efficiency and reduce fatigue during the race.
Lastly, incorporating more endurance and running training into his routine can help balance out his strength and running performance, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Greenidge Lee | 2024 Poznan | 01:20:06 | |
| Crudo Lucianos | 2024 London | 01:19:18 | |
| Dyer Lewis | 2024 Glasgow | 01:19:23 | |
| Galamiyev Dimitry | 2024 Fort Lauderdale | 01:19:29 | |
| Carr Dan | 2023 London | 01:19:23 | |
| Conway George | 2024 Sports Direct HYROX London | 01:19:41 | |
| Kliver Henrik | 2024 Poznan | 01:19:48 | |
| Wäsler Dominik | 2023 Köln | 01:20:06 | |
| Powell Lewis | 2024 Manchester | 01:19:08 | |
| Turner Mark | 2024 Copenhagen | 01:19:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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