Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brosky Milco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brosky Milco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brosky Milco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brosky Milco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 43:23 to 39:58 | 74.0% |
| Burpees Broad Jump | 00:37 | 05:14 to 04:37 | 13.4% |
| Sandbag Lunges | 00:26 | 04:57 to 04:31 | 9.4% |
| Ski Erg | 00:09 | 04:27 to 04:18 | 3.2% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Brosky Milco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:28 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:40 | 04:23 +00:04 | 04:28 -00:48 |
| Running 2 | 05:19 | 08:07 | 04:46 +00:33 | 08:51 -00:44 |
| Sled Push | 02:29 | 13:26 | 02:46 -00:17 | 13:37 -00:11 |
| Running 3 | 05:25 | 15:55 | 05:11 +00:14 | 16:23 -00:28 |
| Sled Pull | 04:19 | 21:20 | 04:39 -00:20 | 21:34 -00:14 |
| Running 4 | 05:38 | 25:39 | 05:08 +00:30 | 26:13 -00:34 |
| Burpees Broad Jump | 05:14 | 31:17 | 04:58 +00:16 | 31:21 -00:04 |
| Running 5 | 05:50 | 36:31 | 05:18 +00:32 | 36:19 +00:12 |
| Rowing | 04:35 | 42:21 | 04:43 -00:08 | 41:37 +00:44 |
| Running 6 | 05:37 | 46:56 | 05:12 +00:25 | 46:20 +00:36 |
| Farmers Carry | 01:45 | 52:33 | 02:06 -00:21 | 51:32 +01:01 |
| Running 7 | 05:44 | 54:18 | 05:09 +00:35 | 53:38 +00:40 |
| Sandbag Lunges | 04:57 | 01:00:02 | 04:50 +00:07 | 58:47 +01:15 |
| Running 8 | 06:15 | 01:04:59 | 05:41 +00:34 | 01:03:37 +01:22 |
| Wall Balls | 05:11 | 01:11:14 | 06:07 -00:56 | 01:09:18 +01:56 |
| Roxzone | 05:30 | 01:21:46 | 06:21 -00:51 | 01:21:46 |
Milco Brosky delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 835, placing him in the top 26% of participants. Within his age group, Milco ranked 217th, which is in the top 32%. His total time was 01:21:46, and his total running time was 00:43:23, which was 02:04 slower than average, indicating that running could be an area for improvement. Milco's performance suggests a stronger aptitude in strength-based exercises, as evidenced by his faster-than-average times in segments like the Sled Push, Sled Pull, and Wall Balls. However, his running segments suggest that he may have started the race too fast, as his initial running times were faster than average, with a subsequent slowdown in later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Sturgess Harry | 2024 Glasgow | 01:22:09 | |
| Christoforou Mario | 2023 London | 01:21:34 | |
| Carr Kevin | 2023 Dublin | 01:22:13 | |
| Trevers Elijah | 2024 Sports Direct HYROX London | 01:21:22 | |
| Jenkins Bruce | 2023 Sydney | 01:21:57 | |
| Egmond Gerard | 2022 Amsterdam | 01:21:50 | |
| Dickie Charles | 2024 Perth | 01:22:02 | |
| Evans Joel | 2022 London | 01:21:31 | |
| Schulz Patrick | 2022 Frankfurt | 01:22:01 | |
| Domiter Jadranko | 2023 Hannover | 01:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:42:18 | |
| 2024 Maastricht | 01:30:14 | |
| 2023 Amsterdam | 01:28:04 | |
| 2024 Rotterdam | 01:32:08 | |
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