Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 317 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 05:12 (From 12:48 to 07:36) | 62.7% |
| BBJ | 02:43 (From 10:59 to 08:16) | 32.7% |
| Farmers Carry | 00:18 (From 03:22 to 03:04) | 3.6% |
| Wall Balls | 00:05 (From 10:09 to 10:04) | 1.0% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 03:15 to 03:15) | 0.0% |
| Sled Pull | 00:00 (From 06:46 to 06:46) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Run Total | 00:00 (From 53:53 to 53:53) | 0.0% |
| Brennan Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:47 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:29 | 04:56 -00:24 | 05:47 +00:42 |
| Running 2 | 06:03 | 11:01 | 06:34 -00:31 | 10:43 +00:18 |
| Sled Push | 03:15 | 17:04 | 04:08 -00:53 | 17:17 -00:13 |
| Running 3 | 06:29 | 20:19 | 07:34 -01:05 | 21:25 -01:06 |
| Sled Pull | 06:46 | 26:48 | 07:16 -00:30 | 28:59 -02:11 |
| Running 4 | 06:40 | 33:34 | 07:27 -00:47 | 36:15 -02:41 |
| Burpees Broad Jump | 10:59 | 40:14 | 08:35 +02:24 | 43:42 -03:28 |
| Running 5 | 06:47 | 51:13 | 07:45 -00:58 | 52:17 -01:04 |
| Rowing | 04:57 | 58:00 | 05:35 -00:38 | 01:00:02 -02:02 |
| Running 6 | 06:38 | 01:02:57 | 07:30 -00:52 | 01:05:37 -02:40 |
| Farmers Carry | 03:22 | 01:09:35 | 02:54 +00:28 | 01:13:07 -03:32 |
| Running 7 | 06:34 | 01:12:57 | 07:41 -01:07 | 01:16:01 -03:04 |
| Sandbag Lunges | 12:48 | 01:19:31 | 07:56 +04:52 | 01:23:42 -04:11 |
| Running 8 | 08:17 | 01:32:19 | 09:45 -01:28 | 01:31:38 +00:41 |
| Wall Balls | 10:09 | 01:40:36 | 10:06 +00:03 | 01:41:23 -00:47 |
| Roxzone | 11:59 | 02:02:34 | 11:05 +00:54 | 02:02:34 |
Sean Brennan demonstrated a commendable performance in the 2024 Birmingham HYROX race. He finished in the top 64% of all athletes and in the top 67% of his age group (30-34). His overall time was 02:02:34, with a total running time of 00:53:53, which is 06:16 faster than the average time. This suggests that Sean is stronger in running than in strength exercises. He started the race slower than average in Running 1 but improved significantly in the subsequent running segments, consistently finishing faster than the average times.
As a stronger runner, Sean should look to capitalize on the running segments to gain time. However, he should be mindful not to expend all his energy in these segments, as this may affect his performance in the strength exercises. Sean should also work on maintaining a steady pace throughout the race, avoiding starting too slow or too fast. Incorporating more strength training in his routine will help him balance his performance and not lose too much time in the strength exercises. Additionally, practicing transitions between exercises will help him reduce his Roxzone time, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Contreras LaLo | 2021 Dallas | 02:02:24 | |
| Meslil Said | 2023 Paris | 02:02:50 | |
| Schnebeli Marvin | 2022 Amsterdam | 02:02:04 | |
| Ly John | 2024 Chicago Navy Pier | 02:02:06 | |
| Lin Ou | 2024 Beijing | 02:02:52 | |
| Anderson Michael | 2024 Glasgow | 02:02:24 | |
| Lundie Callum | 2024 Glasgow | 02:02:14 | |
| Lim Jun Hong | 2024 Singapore | 02:02:44 | |
| Gholam Mohammad Reza | 2023 Hamburg | 02:02:12 | |
| Schlicksbier Elmar | 2023 Hamburg | 02:02:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Brennan Sean | 01:21:26 | |
| 2024 Manchester Brennan Sean, Ansell David | 01:28:44 | |
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Brennan Sean
