Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brennan Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brennan Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brennan Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brennan Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:38 | 01:04:29 to 54:51 | 100.0% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 06:44 to 06:44 | 0.0% |
| Wall Balls | 00:00 | 09:32 to 09:32 | 0.0% |
| Brennan Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:45 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:15 | 04:54 -00:02 | 05:45 -00:30 |
| Running 2 | 06:37 | 10:07 | 06:23 +00:14 | 10:39 -00:32 |
| Sled Push | 02:46 | 16:44 | 04:00 -01:14 | 17:02 -00:18 |
| Running 3 | 07:58 | 19:30 | 07:14 +00:44 | 21:02 -01:32 |
| Sled Pull | 05:52 | 27:28 | 07:04 -01:12 | 28:16 -00:48 |
| Running 4 | 08:22 | 33:20 | 07:15 +01:07 | 35:20 -02:00 |
| Burpees Broad Jump | 05:48 | 41:42 | 08:26 -02:38 | 42:35 -00:53 |
| Running 5 | 09:14 | 47:30 | 07:37 +01:37 | 51:01 -03:31 |
| Rowing | 05:07 | 56:44 | 05:31 -00:24 | 58:38 -01:54 |
| Running 6 | 08:15 | 01:01:51 | 07:21 +00:54 | 01:04:09 -02:18 |
| Farmers Carry | 02:30 | 01:10:06 | 02:55 -00:25 | 01:11:30 -01:24 |
| Running 7 | 08:32 | 01:12:36 | 07:20 +01:12 | 01:14:25 -01:49 |
| Sandbag Lunges | 06:44 | 01:21:08 | 07:50 -01:06 | 01:21:45 -00:37 |
| Running 8 | 10:20 | 01:27:52 | 09:24 +00:56 | 01:29:35 -01:43 |
| Wall Balls | 09:32 | 01:38:12 | 10:14 -00:42 | 01:38:59 -00:47 |
| Roxzone | 12:58 | 02:00:33 | 11:20 +01:38 | 02:00:33 |
Keith Brennan's performance in the 2024 Chicago Navy Pier event was commendable. Despite facing a highly competitive field of 1404 athletes, he secured the 746th position overall, placing him in the top 53% of athletes. In his age group (40-44), he ranked 119th, positioning him in the top 55% of 216 athletes.
His total running time was 01:04:29, which was 05:56 slower than the average. This suggests that Keith has a strength-oriented profile since his running time was slower than the average. However, he managed to compensate for his slower running speed with his strength and skill in the exercise zones, as evidenced by his faster-than-average times in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges segments.
Keith started the race faster than average in the first running segment but gradually lost pace in the subsequent running segments. This indicates that he may have started the race too fast and was unable to maintain that pace throughout the race.
Keith should consider the following strategies to improve his performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Schitz Thomas | 2020 Karlsruhe | 02:00:58 | |
| Kelley James | 2023 Anaheim | 02:01:03 | |
| Schmitt Torben | 2018 Hamburg | 02:00:26 | |
| Drenth Christiaan | 2023 Amsterdam | 02:00:37 | |
| Hak Will | 2024 Manchester | 02:00:11 | |
| Ariyaratne Pramila | 2024 Hong Kong | 02:00:10 | |
| DONOVAN Maison | 2024 London | 02:00:27 | |
| Hinton Daniel | 2024 Sports Direct HYROX London | 02:00:21 | |
| Sulkar Kyle | 2024 Chicago Navy Pier | 02:00:05 | |
| Kehe Mark | 2024 Frankfurt | 02:00:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:55:20 | |
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