Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:37 (From 06:12 to 04:35) | 49.0% |
| Run Total | 01:13 (From 42:31 to 41:18) | 36.9% |
| Ski Erg | 00:14 (From 04:36 to 04:22) | 7.1% |
| Sled Push | 00:09 (From 02:49 to 02:40) | 4.5% |
| Rowing | 00:05 (From 04:48 to 04:43) | 2.5% |
| BBJ | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Wall Balls | 00:00 (From 05:26 to 05:26) | 0.0% |
| Breen Jim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:36 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:50 | 04:25 +00:11 | 04:36 -00:46 |
| Running 2 | 04:59 | 08:26 | 04:54 +00:05 | 09:01 -00:35 |
| Sled Push | 02:49 | 13:25 | 02:51 -00:02 | 13:55 -00:30 |
| Running 3 | 05:33 | 16:14 | 05:21 +00:12 | 16:46 -00:32 |
| Sled Pull | 06:12 | 21:47 | 04:51 +01:21 | 22:07 -00:20 |
| Running 4 | 05:20 | 27:59 | 05:20 +00:00 | 26:58 +01:01 |
| Burpees Broad Jump | 04:40 | 33:19 | 05:14 -00:34 | 32:18 +01:01 |
| Running 5 | 05:50 | 37:59 | 05:30 +00:20 | 37:32 +00:27 |
| Rowing | 04:48 | 43:49 | 04:47 +00:01 | 43:02 +00:47 |
| Running 6 | 05:30 | 48:37 | 05:21 +00:09 | 47:49 +00:48 |
| Farmers Carry | 01:28 | 54:07 | 02:09 -00:41 | 53:10 +00:57 |
| Running 7 | 05:42 | 55:35 | 05:20 +00:22 | 55:19 +00:16 |
| Sandbag Lunges | 04:36 | 01:01:17 | 05:01 -00:25 | 01:00:39 +00:38 |
| Running 8 | 05:50 | 01:05:53 | 05:56 -00:06 | 01:05:40 +00:13 |
| Wall Balls | 05:26 | 01:11:43 | 06:24 -00:58 | 01:11:36 +00:07 |
| Roxzone | 07:41 | 01:24:41 | 06:41 +01:00 | 01:24:41 |
Jim Breen delivered a commendable performance in the 2024 Chicago Navy Pier HYROX race. Ranking in the top 24% of 1404 athletes overall and the top 20% of his age group, his stamina and determination were evident, especially considering the demanding nature of the race.
Jim's total running time was slightly slower than the average by 00:03, which indicates that he has a balanced profile but may benefit from focusing slightly more on his running in training. He started the race strong, completing Running 1 at a pace 00:42 faster than average. However, as the race progressed, his running times were mostly slower than the average, suggesting that he may benefit from improving his pacing to conserve energy for the later segments of the race.
Considering his performance, Jim should focus on improving his race pacing. Starting too fast in the race could lead to a loss of energy in the later stages of the race. A more conservative start could help him conserve energy for the more demanding segments of the race. For the strength-based segments, it is recommended that he focus on maintaining a steady, sustainable pace rather than trying to complete them as quickly as possible. In the Roxzone, reducing rest times and improving transition efficiency could significantly enhance his overall race performance.
Furthermore, incorporating a structured warm-up before the race and proper nutrition strategies can also contribute to an improved and sustained performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Whiting Michael | 2024 Sports Direct HYROX London | 01:24:24 | |
| Balen Hrvoje | 2024 Rimini | 01:24:44 | |
| Zeidler Alexander | 2022 Bremen | 01:25:01 | |
| Tholberg Søren | 2024 Hamburg | 01:24:26 | |
| Willeboordse Dennis | 2024 Rotterdam | 01:24:49 | |
| Kissen Stuart | 2023 Manchester | 01:24:13 | |
| Elliott Michael | 2023 Glasgow | 01:24:31 | |
| Bertaso Mattia | 2024 Milan | 01:24:11 | |
| Howell Allan | 2023 Houston | 01:24:36 | |
| Arreguin Morales Giovanni | 2024 Mexico City | 01:24:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Breen Jim
