Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:23 (From 11:21 to 06:58) | 38.4% |
| Sled Pull | 04:03 (From 09:18 to 05:15) | 35.5% |
| Farmers Carry | 01:38 (From 03:55 to 02:17) | 14.3% |
| BBJ | 00:35 (From 06:23 to 05:48) | 5.1% |
| Rowing | 00:22 (From 05:18 to 04:56) | 3.2% |
| Sled Push | 00:14 (From 03:18 to 03:04) | 2.0% |
| Ski Erg | 00:10 (From 04:43 to 04:33) | 1.5% |
| Sandbag Lunges | 00:00 (From 04:32 to 04:32) | 0.0% |
| Run Total | 00:00 (From 36:32 to 36:32) | 0.0% |
| Blond Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:53 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:03 | 04:33 +00:10 | 04:53 -00:50 |
| Running 2 | 04:22 | 08:46 | 05:19 -00:57 | 09:26 -00:40 |
| Sled Push | 03:18 | 13:08 | 03:10 +00:08 | 14:45 -01:37 |
| Running 3 | 04:55 | 16:26 | 05:48 -00:53 | 17:55 -01:29 |
| Sled Pull | 09:18 | 21:21 | 05:28 +03:50 | 23:43 -02:22 |
| Running 4 | 04:50 | 30:39 | 05:48 -00:58 | 29:11 +01:28 |
| Burpees Broad Jump | 06:23 | 35:29 | 06:05 +00:18 | 34:59 +00:30 |
| Running 5 | 04:38 | 41:52 | 06:00 -01:22 | 41:04 +00:48 |
| Rowing | 05:18 | 46:30 | 04:58 +00:20 | 47:04 -00:34 |
| Running 6 | 04:19 | 51:48 | 05:50 -01:31 | 52:02 -00:14 |
| Farmers Carry | 03:55 | 56:07 | 02:21 +01:34 | 57:52 -01:45 |
| Running 7 | 04:14 | 01:00:02 | 05:49 -01:35 | 01:00:13 -00:11 |
| Sandbag Lunges | 04:32 | 01:04:16 | 05:42 -01:10 | 01:06:02 -01:46 |
| Running 8 | 05:14 | 01:08:48 | 06:37 -01:23 | 01:11:44 -02:56 |
| Wall Balls | 11:21 | 01:14:02 | 07:25 +03:56 | 01:18:21 -04:19 |
| Roxzone | 08:22 | 01:33:38 | 07:52 +00:30 | 01:33:38 |
Pierre Blond displayed a commendable performance in the 2024 Paris HYROX race. His overall rank was in the top 68%, with an overall time of 01:33:38. Particularly striking was his running performance, where he outpaced the average running time by 09:49. This suggests that Pierre has a strong runner profile. His pacing in the initial segments of the race was noticeably faster than average, indicating a robust starting speed. However, this strong initial pace did not necessarily translate into consistent performance throughout the race. There is scope for improvement in strength-based segments and transitions.
In future races, Pierre should consider pacing himself more evenly throughout the race. While his fast start had its advantages, it may have led to fatigue in later segments. He should also focus on improving his transitions between segments, as these can make a significant difference in overall time. Additionally, Pierre should work on his strength training, particularly for the Wall Balls and Sled Pull segments. A more balanced approach between running and strength exercises could help Pierre improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| schumann sven | 2018 Hamburg | 01:33:58 | |
| Davies Luke | 2023 Melbourne | 01:33:23 | |
| Fox Ron | 2023 London | 01:33:28 | |
| Gorman Steve | 2024 Manchester | 01:33:55 | |
| Drury Paul | 2024 Birmingham | 01:33:16 | |
| Sargent Jack | 2024 Birmingham | 01:33:46 | |
| Sullivan Peter | 2023 Amsterdam | 01:33:53 | |
| Capalbo Marco | 2024 Milan | 01:33:40 | |
| Henderson-Begg Ruari | 2024 London | 01:33:39 | |
| Villegas Luis | 2024 Ciudad de Mexico | 01:33:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Blond Pierre
