Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bijnen Sander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bijnen Sander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bijnen Sander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bijnen Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 37:23 to 33:45 | 61.4% |
| Burpees Broad Jump | 00:54 | 04:10 to 03:16 | 15.2% |
| Sled Pull | 00:40 | 04:01 to 03:21 | 11.3% |
| Farmers Carry | 00:21 | 01:53 to 01:32 | 5.9% |
| Sled Push | 00:18 | 02:12 to 01:54 | 5.1% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.1% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:14 to 03:14 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Bijnen Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:54 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:53 | 04:09 -00:05 | 03:54 -01:01 |
| Running 2 | 04:35 | 06:57 | 04:10 +00:25 | 08:03 -01:06 |
| Sled Push | 02:12 | 11:32 | 02:24 -00:12 | 12:13 -00:41 |
| Running 3 | 04:51 | 13:44 | 04:26 +00:25 | 14:37 -00:53 |
| Sled Pull | 04:01 | 18:35 | 03:51 +00:10 | 19:03 -00:28 |
| Running 4 | 04:59 | 22:36 | 04:26 +00:33 | 22:54 -00:18 |
| Burpees Broad Jump | 04:10 | 27:35 | 03:50 +00:20 | 27:20 +00:15 |
| Running 5 | 04:58 | 31:45 | 04:32 +00:26 | 31:10 +00:35 |
| Rowing | 04:16 | 36:43 | 04:25 -00:09 | 35:42 +01:01 |
| Running 6 | 04:53 | 40:59 | 04:28 +00:25 | 40:07 +00:52 |
| Farmers Carry | 01:53 | 45:52 | 01:46 +00:07 | 44:35 +01:17 |
| Running 7 | 04:53 | 47:45 | 04:27 +00:26 | 46:21 +01:24 |
| Sandbag Lunges | 03:14 | 52:38 | 03:54 -00:40 | 50:48 +01:50 |
| Running 8 | 05:26 | 55:52 | 04:44 +00:42 | 54:42 +01:10 |
| Wall Balls | 04:10 | 01:01:18 | 04:54 -00:44 | 59:26 +01:52 |
| Roxzone | 03:47 | 01:09:06 | 04:46 -00:59 | 01:09:06 |
In terms of overall time, Sander completed the race in 01:09:06. His total running time was 00:37:23, which was 03:03 slower than the average. This indicates that he could focus on improving his running speed and efficiency.
His best running lap was completed in 00:02:53, which was 00:51 faster than the average. This highlights his strength in running and suggests that he has a runner's profile. However, there were other running segments where he lost time compared to the average, indicating room for improvement.
Overall, Sander Bijnen has shown great potential and strong performance in the HYROX race. By focusing on specific areas of improvement, implementing targeted training strategies, and adopting effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Magilton Alex | 2024 London | 01:09:18 | |
| Tetlow Philip | 2023 Melbourne | 01:08:42 | |
| Nickel Matthew | 2023 Los Angeles | 01:09:26 | |
| Armstrong Matt | 2022 Birmingham | 01:09:16 | |
| Simpkins Matthew | 2023 München | 01:09:10 | |
| Nicholas Jimmy | 2021 New York | 01:08:36 | |
| Polzin Mark | 2020 Chicago | 01:09:29 | |
| Larsen Ben | 2024 Manchester | 01:09:35 | |
| Cornish Tom | 2023 London | 01:09:07 | |
| Müller Nico | 2023 Frankfurt | 01:09:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:09:44 | |
| 2024 Maastricht | 01:12:42 | |
| 2023 Maastricht European Championships | 01:08:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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