Bijnen Sander Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Bijnen Sander

NED Men 30-34 #95010 01:09:06 15th in AG | Top 5.9% 40th | Top 3.7%

Performance Highlights

Workout Total 28:00 -01:09
Running Total 37:23 +02:09
Roxzone 03:47 -00:57
Average Lap 04:41 +00:17
Best Lap 02:53 -00:58

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bijnen Sander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bijnen Sander's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bijnen Sander's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bijnen Sander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:53 00:00 03:54 -01:01 00:00 +00:00
Ski Erg 04:04 02:53 04:09 -00:05 03:54 -01:01
Running 2 04:35 06:57 04:11 +00:24 08:03 -01:06
Sled Push 02:12 11:32 02:25 -00:13 12:14 -00:42
Running 3 04:51 13:44 04:27 +00:24 14:39 -00:55
Sled Pull 04:01 18:35 03:50 +00:11 19:06 -00:31
Running 4 04:59 22:36 04:27 +00:32 22:56 -00:20
Burpees Broad Jump 04:10 27:35 03:48 +00:22 27:23 +00:12
Running 5 04:58 31:45 04:33 +00:25 31:11 +00:34
Rowing 04:16 36:43 04:25 -00:09 35:44 +00:59
Running 6 04:53 40:59 04:29 +00:24 40:09 +00:50
Farmers Carry 01:53 45:52 01:46 +00:07 44:38 +01:14
Running 7 04:53 47:45 04:28 +00:25 46:24 +01:21
Sandbag Lunges 03:14 52:38 03:53 -00:39 50:52 +01:46
Running 8 05:26 55:52 04:44 +00:42 54:45 +01:07
Wall Balls 04:10 01:01:18 04:53 -00:43 59:29 +01:49
Roxzone 03:47 01:09:06 04:44 -00:57 01:09:06

Comparing with 1000 athletes

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Similar Athletes
Van Ancum Niels 2024 Rotterdam 01:09:03 Compare
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Schmitz Simon 2023 Maastricht European Championships 01:09:35 Compare
Großmann Benedikt 2024 Köln 01:09:02 Compare
Alex Jens 2024 Stuttgart 01:09:05 Compare
Fryland Morten 2024 Berlin 01:08:46 Compare
Luxmoore Will 2023 London 01:09:18 Compare
Maljaars Gertijn 2023 Rotterdam 01:09:16 Compare
Falaise Tiwakan 2024 Vienna - European Championship 01:09:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:09:44 Compare
2024 Maastricht 01:12:42 Compare
2023 Maastricht European Championships 01:08:17 Compare

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