Bijlhout Leandro Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #123009 01:47:35 226th in AG | Top 89.3% 922nd | Top 85.4%
-01:02
51:30
Run Total
-00:08
06:26
Avg. Lap
-01:38
03:43
Best Lap
+01:42
47:10
Workout Total
+00:12
05:53
Avg. Workout
-00:32
08:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 835 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 835 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bijlhout Leandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bijlhout Leandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 835 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bijlhout Leandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bijlhout Leandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

01:45 Potential Improvement 30.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:45 08:04 to 06:19 30.4%
Sled Push 01:09 04:51 to 03:42 20.0%
Sandbag Lunges 01:08 07:45 to 06:37 19.7%
Run Total 00:42 51:30 to 50:48 12.2%
Farmers Carry 00:41 03:25 to 02:44 11.9%
Rowing 00:20 05:36 to 05:16 5.8%
Ski Erg 00:00 04:41 to 04:41 0.0%
Burpees Broad Jump 00:00 06:25 to 06:25 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%

Splits Time

Bijlhout Leandro Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 05:23 -01:40 00:00 +00:00
Ski Erg 04:41 03:43 04:46 -00:05 05:23 -01:40
Running 2 05:50 08:24 05:57 -00:07 10:09 -01:45
Sled Push 04:51 14:14 03:36 +01:15 16:06 -01:52
Running 3 06:44 19:05 06:36 +00:08 19:42 -00:37
Sled Pull 08:04 25:49 06:19 +01:45 26:18 -00:29
Running 4 06:59 33:53 06:35 +00:24 32:37 +01:16
Burpees Broad Jump 06:25 40:52 07:13 -00:48 39:12 +01:40
Running 5 06:58 47:17 06:53 +00:05 46:25 +00:52
Rowing 05:36 54:15 05:16 +00:20 53:18 +00:57
Running 6 06:28 59:51 06:40 -00:12 58:34 +01:17
Farmers Carry 03:25 01:06:19 02:41 +00:44 01:05:14 +01:05
Running 7 06:23 01:09:44 06:38 -00:15 01:07:55 +01:49
Sandbag Lunges 07:45 01:16:07 06:45 +01:00 01:14:33 +01:34
Running 8 08:28 01:23:52 07:54 +00:34 01:21:18 +02:34
Wall Balls 06:23 01:32:20 08:52 -02:29 01:29:12 +03:08
Roxzone 08:59 01:47:35 09:31 -00:32 01:47:35
Based on 835 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leandro Bijlhout performed well in the Hyrox race in Amsterdam, finishing in the top 62% of all athletes and the top 67% in his age group. His overall time of 01:47:35 is respectable, but there are areas where he can improve to enhance his performance in future races.

Leandro's total running time of 00:51:30 is 02:13 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time. Additionally, his best running lap time of 00:03:43 indicates that he has good speed and endurance.

Segments to Improve


1. Run Total:
Leandro's running performance could be improved. He lost significant time in this segment compared to the average. To enhance his running ability, he should focus on specific running drills and exercises. Incorporating interval training, hill sprints, and tempo runs into his training routine will help to improve his speed and endurance. Additionally, working on his running technique, such as stride length and cadence, can also contribute to better performance.

2. Sled Pull:
Leandro lost 01:14 more than the average time in this segment. To improve his sled pull performance, he should focus on building strength in his lower body, especially his quads, glutes, and hamstrings. Exercises such as squats, deadlifts, lunges, and sled pulls with progressively heavier weights can help to develop the necessary strength and power for this segment.

3. Sandbag Lunges:
Leandro's time in the sandbag lunges segment was 00:57 slower than average. To enhance his performance in this segment, he should focus on improving his leg strength and endurance. Exercises such as walking lunges, Bulgarian split squats, and step-ups with a weighted sandbag can help to strengthen his quadriceps, hamstrings, and glutes. Additionally, incorporating cardio exercises like stair climbing or box jumps can improve his endurance for this challenging segment.

4. Sled Push:
Leandro lost 00:48 more than the average time in the sled push segment. To improve his sled push performance, he should focus on building upper body strength and power. Exercises such as push-ups, bench press, shoulder press, and rows can help develop the necessary strength in his chest, shoulders, and back. Additionally, incorporating explosive exercises like medicine ball slams or kettlebell swings can improve his power and speed for this segment.

Strategies


- Pacing: Leandro should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and risk burning out later. By pacing himself appropriately, he can optimize his performance and avoid unnecessary fatigue.

- Transition Time: Leandro should work on improving his transition time between exercise zones. This can be achieved through practicing quick and efficient transitions during his training sessions. By reducing the time spent in the roxzone, he can gain an advantage over his competitors.

- Hybrid Training: Given Leandro's performance in the running segments and his slower times in the strength-based segments, he may benefit from incorporating hybrid training into his routine. This involves combining running with strength training exercises to improve overall fitness and performance in both areas. Incorporating circuit training or interval training that alternates between running and strength exercises can help to enhance his performance in both aspects of the race.

In conclusion, Leandro Bijlhout has shown promise in the Hyrox race but can further improve his performance. By focusing on targeted training strategies for the identified areas of improvement, such as running, sled pull, sandbag lunges, and sled push, he can enhance his performance in future races. Implementing race strategies such as pacing, efficient transitions, and hybrid training will also contribute to his overall improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Yehorov Oleksandr 2024 Köln 01:47:10
Staer Marko 2024 Stuttgart 01:47:30
Park Sean 2023 Los Angeles 01:47:58
Lee Sean 2023 Singapore 01:47:15
Koppitz Klaus 2018 Hamburg 01:47:28
Blohm Ole 2018 Hamburg 01:47:56
Herndl Stephane 2024 Paris 01:47:09
Albritton Gary 2023 Dallas 01:47:53
Patel Kunaal 2024 Singapore National Stadium 01:47:20
Sułkowski Marcin 2024 Poznan 01:47:25

Measure Your Performance Against Top Athletes

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