Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barcia Antas Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barcia Antas Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barcia Antas Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barcia Antas Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:42 | 39:13 to 38:31 | 33.6% |
| Wall Balls | 00:40 | 05:57 to 05:17 | 32.0% |
| Sled Pull | 00:25 | 04:31 to 04:06 | 20.0% |
| Sled Push | 00:16 | 02:39 to 02:23 | 12.8% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Barcia Antas Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:19 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:06 | 04:20 -00:04 | 04:19 -00:13 |
| Running 2 | 04:45 | 08:22 | 04:39 +00:06 | 08:39 -00:17 |
| Sled Push | 02:39 | 13:07 | 02:41 -00:02 | 13:18 -00:11 |
| Running 3 | 04:57 | 15:46 | 05:02 -00:05 | 15:59 -00:13 |
| Sled Pull | 04:31 | 20:43 | 04:28 +00:03 | 21:01 -00:18 |
| Running 4 | 05:00 | 25:14 | 05:01 -00:01 | 25:29 -00:15 |
| Burpees Broad Jump | 04:05 | 30:14 | 04:43 -00:38 | 30:30 -00:16 |
| Running 5 | 05:01 | 34:19 | 05:10 -00:09 | 35:13 -00:54 |
| Rowing | 04:32 | 39:20 | 04:40 -00:08 | 40:23 -01:03 |
| Running 6 | 04:56 | 43:52 | 05:03 -00:07 | 45:03 -01:11 |
| Farmers Carry | 01:48 | 48:48 | 02:01 -00:13 | 50:06 -01:18 |
| Running 7 | 04:52 | 50:36 | 05:02 -00:10 | 52:07 -01:31 |
| Sandbag Lunges | 03:55 | 55:28 | 04:36 -00:41 | 57:09 -01:41 |
| Running 8 | 05:40 | 59:23 | 05:30 +00:10 | 01:01:45 -02:22 |
| Wall Balls | 05:57 | 01:05:03 | 05:47 +00:10 | 01:07:15 -02:12 |
| Roxzone | 08:11 | 01:19:04 | 06:02 +02:09 | 01:19:04 |
Daniel's best running lap was 00:04:06, which was 00:06 faster than the average. His splits analysis shows that he performed better than average in several segments, including the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Rowing. However, he was slower than average in the Roxzone and Running 2 segments.
In conclusion, Daniel Barcia Antas performed well in the Hyrox race in Madrid, with a solid overall performance. To improve his performance, he should focus on reducing his Roxzone time by improving his overall fitness and transition efficiency. Additionally, he can enhance his running performance by incorporating specific training strategies and exercises. By implementing these recommendations and refining his race strategies, Daniel can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nicholson Andy | 2023 München | 01:18:36 | |
| Hoffmann Paul | 2024 Berlin | 01:18:51 | |
| Flynn Chris | 2024 Manchester | 01:18:50 | |
| Priestly David | 2024 Melbourne | 01:19:32 | |
| Palmero Buendía Eusebio | 2021 Madrid | 01:19:19 | |
| Roberts Stuart | 2024 Birmingham | 01:18:40 | |
| Lentini Federico | 2022 Leipzig | 01:19:18 | |
| Rosala Thomas | 2024 Köln | 01:18:38 | |
| Mccourt Felix | 2024 Dublin | 01:18:41 | |
| Rushforth Lee | 2024 Glasgow | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:22:20 | |
| 2024 Madrid | 01:22:03 | |
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