Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 49:49 to 44:51) | 81.4% |
| Rowing | 00:27 (From 05:22 to 04:55) | 7.4% |
| Wall Balls | 00:25 (From 07:20 to 06:55) | 6.8% |
| Ski Erg | 00:10 (From 04:42 to 04:32) | 2.7% |
| Sled Pull | 00:06 (From 05:19 to 05:13) | 1.6% |
| Sled Push | 00:00 (From 01:47 to 01:47) | 0.0% |
| BBJ | 00:00 (From 05:35 to 05:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:27 to 03:27) | 0.0% |
| Baltus Stijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:52 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:16 | 04:33 +00:09 | 04:52 -01:36 |
| Running 2 | 05:07 | 07:58 | 05:19 -00:12 | 09:25 -01:27 |
| Sled Push | 01:47 | 13:05 | 03:08 -01:21 | 14:44 -01:39 |
| Running 3 | 06:28 | 14:52 | 05:47 +00:41 | 17:52 -03:00 |
| Sled Pull | 05:19 | 21:20 | 05:26 -00:07 | 23:39 -02:19 |
| Running 4 | 06:40 | 26:39 | 05:47 +00:53 | 29:05 -02:26 |
| Burpees Broad Jump | 05:35 | 33:19 | 06:01 -00:26 | 34:52 -01:33 |
| Running 5 | 08:20 | 38:54 | 05:59 +02:21 | 40:53 -01:59 |
| Rowing | 05:22 | 47:14 | 04:58 +00:24 | 46:52 +00:22 |
| Running 6 | 06:13 | 52:36 | 05:49 +00:24 | 51:50 +00:46 |
| Farmers Carry | 02:10 | 58:49 | 02:21 -00:11 | 57:39 +01:10 |
| Running 7 | 06:12 | 01:00:59 | 05:48 +00:24 | 01:00:00 +00:59 |
| Sandbag Lunges | 03:27 | 01:07:11 | 05:38 -02:11 | 01:05:48 +01:23 |
| Running 8 | 07:37 | 01:10:38 | 06:35 +01:02 | 01:11:26 -00:48 |
| Wall Balls | 07:20 | 01:18:15 | 07:18 +00:02 | 01:18:01 +00:14 |
| Roxzone | 07:42 | 01:33:08 | 07:49 -00:07 | 01:33:08 |
Stijn Baltus demonstrated a commendable performance at the 2024 Amsterdam HYROX event, placing in the top half of his overall category and age group. His overall time was 01:33:08, with a notable strength in exercises like the Sandbag Lunges and Sled Push, where he ranked in the top percentile. However, his total running time was 00:49:49, which is 03:29 slower than the average, indicating a potential area for improvement in his running capabilities. Stijn's pacing strategy shows a strong start with Running 1 being significantly faster than average, but he struggled to maintain this pace in subsequent runs, particularly in Running 5, where he was the slowest. This suggests that while he has a hybrid profile with strengths in both running and strength-based exercises, there is room for strategic pacing improvement and running endurance development.
| Similar Athletes | |||
|---|---|---|---|
| Blumenschein Andreas | 2022 London | 01:33:02 | |
| Marty Alex | 2024 Bordeaux | 01:33:01 | |
| Jeffery Kai | 2023 Hannover | 01:33:05 | |
| Coyle Auryn | 2024 Malaga | 01:32:53 | |
| Thomas Scott | 2024 Madrid | 01:33:32 | |
| Wegener Bernd | 2019 Leipzig | 01:33:03 | |
| Karwandyar Zarif | 2021 Chicago | 01:33:15 | |
| Toetzke Christian | 2022 London | 01:32:52 | |
| Soto Antonio | 2024 Houston | 01:33:23 | |
| Bullen Simon | 2024 Glasgow | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Baltus Stijn
