Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:07 (From 08:08 to 05:01) | 54.2% |
| Sandbag Lunges | 01:23 (From 06:36 to 05:13) | 24.1% |
| Run Total | 00:42 (From 44:25 to 43:43) | 12.2% |
| Sled Push | 00:31 (From 03:27 to 02:56) | 9.0% |
| Rowing | 00:02 (From 04:53 to 04:51) | 0.6% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 05:08 to 05:08) | 0.0% |
| Ball Michel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:47 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:12 | 04:31 -00:11 | 04:47 +00:25 |
| Running 2 | 05:12 | 09:32 | 05:07 +00:05 | 09:18 +00:14 |
| Sled Push | 03:27 | 14:44 | 03:03 +00:24 | 14:25 +00:19 |
| Running 3 | 05:51 | 18:11 | 05:36 +00:15 | 17:28 +00:43 |
| Sled Pull | 08:08 | 24:02 | 05:14 +02:54 | 23:04 +00:58 |
| Running 4 | 05:55 | 32:10 | 05:35 +00:20 | 28:18 +03:52 |
| Burpees Broad Jump | 04:48 | 38:05 | 05:44 -00:56 | 33:53 +04:12 |
| Running 5 | 06:08 | 42:53 | 05:46 +00:22 | 39:37 +03:16 |
| Rowing | 04:53 | 49:01 | 04:54 -00:01 | 45:23 +03:38 |
| Running 6 | 05:26 | 53:54 | 05:36 -00:10 | 50:17 +03:37 |
| Farmers Carry | 01:57 | 59:20 | 02:17 -00:20 | 55:53 +03:27 |
| Running 7 | 05:26 | 01:01:17 | 05:35 -00:09 | 58:10 +03:07 |
| Sandbag Lunges | 06:36 | 01:06:43 | 05:26 +01:10 | 01:03:45 +02:58 |
| Running 8 | 05:19 | 01:13:19 | 06:17 -00:58 | 01:09:11 +04:08 |
| Wall Balls | 05:08 | 01:18:38 | 06:56 -01:48 | 01:15:28 +03:10 |
| Roxzone | 06:15 | 01:29:52 | 07:28 -01:13 | 01:29:52 |
Michel's best running lap was 00:05:12, indicating that he has the capability to perform well in shorter, intense running segments.
- Efficient transitions: Michel should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment used in the race.
- Pacing during running segments: Michel should aim to maintain a consistent pace during the running segments to avoid burning out too early. This can be achieved by practicing running at different intensities during training and learning to gauge his effort level.
- Mental preparation: Michel should work on mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and maintaining a positive mindset can help improve his overall performance.
Overall, Michel Ball showed strong performance in the Hyrox race in Hannover. By focusing on improving specific segments and implementing effective race strategies, he has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ueda Masatomo | 2024 Milan | 01:30:10 | |
| Perrin Thomas | 2024 Sports Direct HYROX London | 01:29:43 | |
| Schmitt Sven | 2018 Leipzig | 01:29:23 | |
| Eulink Tom | 2022 Amsterdam | 01:30:20 | |
| Breitinger Tim | 2023 Frankfurt | 01:30:21 | |
| Edmondson Kieran | 2024 Glasgow | 01:29:42 | |
| Grailhe Pierre | 2024 Bordeaux | 01:30:18 | |
| Nodwell Stuart | 2022 Birmingham | 01:29:38 | |
| Holzleg Namik | 2024 Rimini | 01:30:10 | |
| Christensson Lars | 2023 Malmö | 01:29:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt Ball Michel | 01:28:39 | |
| 2022 Essen Ball Michel | 01:33:59 | |
| 2022 Essen Ball Michel | 01:22:00 | |
| 2024 Köln Ball Michel | 01:24:58 | |
| 2024 Frankfurt Ball Michel, Militzer Fabian | 01:11:02 | |
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Ball Michel
