Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:21 (From 07:28 to 05:07) | 69.8% |
| Ski Erg | 00:26 (From 04:56 to 04:30) | 12.9% |
| Rowing | 00:18 (From 05:11 to 04:53) | 8.9% |
| Sled Push | 00:17 (From 03:16 to 02:59) | 8.4% |
| BBJ | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:14 to 05:14) | 0.0% |
| Wall Balls | 00:00 (From 05:49 to 05:49) | 0.0% |
| Run Total | 00:00 (From 43:52 to 43:52) | 0.0% |
| Appriou Gaétan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:48 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:48 | 04:33 +00:23 | 04:48 +00:00 |
| Running 2 | 05:09 | 09:44 | 05:16 -00:07 | 09:21 +00:23 |
| Sled Push | 03:16 | 14:53 | 03:08 +00:08 | 14:37 +00:16 |
| Running 3 | 05:41 | 18:09 | 05:45 -00:04 | 17:45 +00:24 |
| Sled Pull | 07:28 | 23:50 | 05:24 +02:04 | 23:30 +00:20 |
| Running 4 | 05:36 | 31:18 | 05:44 -00:08 | 28:54 +02:24 |
| Burpees Broad Jump | 05:03 | 36:54 | 05:57 -00:54 | 34:38 +02:16 |
| Running 5 | 05:35 | 41:57 | 05:55 -00:20 | 40:35 +01:22 |
| Rowing | 05:11 | 47:32 | 04:58 +00:13 | 46:30 +01:02 |
| Running 6 | 05:33 | 52:43 | 05:46 -00:13 | 51:28 +01:15 |
| Farmers Carry | 01:36 | 58:16 | 02:21 -00:45 | 57:14 +01:02 |
| Running 7 | 05:30 | 59:52 | 05:44 -00:14 | 59:35 +00:17 |
| Sandbag Lunges | 05:14 | 01:05:22 | 05:33 -00:19 | 01:05:19 +00:03 |
| Running 8 | 06:05 | 01:10:36 | 06:31 -00:26 | 01:10:52 -00:16 |
| Wall Balls | 05:49 | 01:16:41 | 07:12 -01:23 | 01:17:23 -00:42 |
| Roxzone | 09:54 | 01:32:14 | 07:39 +02:15 | 01:32:14 |
Gaétan Appriou demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 65% of all athletes and top 60% of his age group. A remarkable aspect of his performance was his total running time, which was 01:52 faster than average, showcasing his strong running capabilities. His best running lap time of 00:05:09 further emphasizes this strength. However, the roxzone time was slower than average, suggesting potential areas for improvement in transition time and overall fitness. A detailed look at Gaétan's pacing suggests that he maintained a steady pace throughout the race, although relatively slow starts in the initial running and ski erg segments might have impacted his overall time.
Pacing: Gaétan should aim to start the race at a slightly quicker pace to gain an early advantage. This does not mean sprinting from the start but rather beginning at a pace slightly faster than his average race pace. This strategy can help make up for potential time lost during the more physically challenging segments later in the race.
Strength Training: As the total running time was a strength for Gaétan, he should maintain his running training while increasing his focus on strength training. This will help improve his performance in the strength-based segments of the race and overall time.
Transitions: Gaétan should practice transitioning quickly between different exercises to reduce his roxzone time. This includes practicing setting up and breaking down equipment quickly and efficiently, as well as swiftly shifting from one exercise to the next.
| Similar Athletes | |||
|---|---|---|---|
| Narassiguin Anil | 2024 Bordeaux | 01:31:56 | |
| Arachi Callan | 2024 London | 01:31:53 | |
| Santelli Paul | 2024 Nice | 01:31:46 | |
| Reza Angga Aditya | 2023 Hong Kong | 01:32:09 | |
| Russo Michael | 2022 Los Angeles | 01:31:44 | |
| Erdelyi Gabor | 2024 Dubai | 01:32:20 | |
| Hislop Chris | 2024 Brisbane | 01:32:00 | |
| Wain Grant | 2023 Dubai | 01:31:59 | |
| Paulat Dirk | 2018 Essen | 01:32:41 | |
| 신 재영 | 2024 Incheon | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Appriou Gaétan | 01:56:48 | |
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Appriou Gaétan
