Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alarcon Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alarcon Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alarcon Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alarcon Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:24 | 11:34 to 08:10 | 45.8% |
| Burpees Broad Jump | 01:55 | 08:42 to 06:47 | 25.8% |
| Run Total | 00:44 | 49:51 to 49:07 | 9.9% |
| Rowing | 00:37 | 05:47 to 05:10 | 8.3% |
| Sandbag Lunges | 00:36 | 06:52 to 06:16 | 8.1% |
| Ski Erg | 00:09 | 04:53 to 04:44 | 2.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Alarcon Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:03 | 00:00 | 05:13 +05:50 | 00:00 +00:00 |
| Ski Erg | 04:53 | 11:03 | 04:42 +00:11 | 05:13 +05:50 |
| Running 2 | 04:55 | 15:56 | 05:46 -00:51 | 09:55 +06:01 |
| Sled Push | 02:05 | 20:51 | 03:28 -01:23 | 15:41 +05:10 |
| Running 3 | 05:21 | 22:56 | 06:23 -01:02 | 19:09 +03:47 |
| Sled Pull | 05:06 | 28:17 | 06:02 -00:56 | 25:32 +02:45 |
| Running 4 | 05:31 | 33:23 | 06:21 -00:50 | 31:34 +01:49 |
| Burpees Broad Jump | 08:42 | 38:54 | 06:54 +01:48 | 37:55 +00:59 |
| Running 5 | 06:06 | 47:36 | 06:37 -00:31 | 44:49 +02:47 |
| Rowing | 05:47 | 53:42 | 05:14 +00:33 | 51:26 +02:16 |
| Running 6 | 05:21 | 59:29 | 06:23 -01:02 | 56:40 +02:49 |
| Farmers Carry | 02:07 | 01:04:50 | 02:36 -00:29 | 01:03:03 +01:47 |
| Running 7 | 05:29 | 01:06:57 | 06:23 -00:54 | 01:05:39 +01:18 |
| Sandbag Lunges | 06:52 | 01:12:26 | 06:28 +00:24 | 01:12:02 +00:24 |
| Running 8 | 06:08 | 01:19:18 | 07:36 -01:28 | 01:18:30 +00:48 |
| Wall Balls | 11:34 | 01:25:26 | 08:26 +03:08 | 01:26:06 -00:40 |
| Roxzone | 06:52 | 01:43:45 | 09:13 -02:21 | 01:43:45 |
Miguel Alarcon's performance in the 2024 Ciudad de Mexico HYROX race was commendable, with an overall rank in the top 60% of all athletes and a rank in the top 67% within his age group. Key highlights include his total running time, which was faster than average by 01:03, indicating a strong runner profile, and his Roxzone time, which was faster than average by 02:21, suggesting an efficient transition and overall fitness. However, certain segments like Wall Balls, Burpees Broad Jump, and Ski Erg showcased room for improvement. Miguel started slower than average in Running 1 but progressively improved his pace, suggesting a need for a better warm-up strategy.
Miguel should consider implementing a more effective warm-up routine to ensure a stronger start, as his initial running segment was slower than average. This could include dynamic stretching and a short, easy run before the race. Additionally, focusing on maintaining a steady, sustainable pace throughout the race can help prevent burnout and ensure consistent performance. Furthermore, efficient transitions between exercises, as evident from his faster than average Roxzone time, can save valuable seconds in a race. Continuous practice of transitioning between exercises during training can help improve this aspect further.
| Similar Athletes | |||
|---|---|---|---|
| Koh Felix | 2024 Incheon | 01:43:46 | |
| Lingle Nathan | 2024 Chicago Navy Pier | 01:44:07 | |
| Leducq Laurent | 2024 Paris | 01:44:02 | |
| KNo Lalo | 2024 Ciudad de Mexico | 01:44:12 | |
| Hand Paul | 2024 Dublin | 01:43:27 | |
| Weigel Manuel | 2019 Karlsruhe | 01:43:33 | |
| Paterson Joseph | 2023 Madrid | 01:43:57 | |
| Boudroi Dani | 2022 Amsterdam | 01:43:26 | |
| Powell Morgan | 2021 Los Angeles | 01:43:24 | |
| John William Star Kris | 2024 Manchester | 01:43:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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