Adams Jack Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #102007 01:23:58 83rd in AG | Top 53.9% 247th | Top 41.6%
+03:01
44:57
Run Total
+00:23
05:37
Avg. Lap
+00:50
05:19
Best Lap
-02:20
33:06
Workout Total
-00:17
04:08
Avg. Workout
-00:39
05:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Adams Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adams Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adams Jack's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adams Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

03:58 Potential Improvement 72.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:58 44:57 to 40:59 72.3%
Sandbag Lunges 00:38 05:20 to 04:42 11.6%
Farmers Carry 00:30 02:30 to 02:00 9.1%
Burpees Broad Jump 00:23 05:13 to 04:50 7.0%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 04:52 to 04:52 0.0%

Splits Time

Adams Jack Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:33 -00:52 00:00 +00:00
Ski Erg 04:13 03:41 04:25 -00:12 04:33 -00:52
Running 2 05:19 07:54 04:53 +00:26 08:58 -01:04
Sled Push 02:17 13:13 02:52 -00:35 13:51 -00:38
Running 3 05:23 15:30 05:19 +00:04 16:43 -01:13
Sled Pull 04:11 20:53 04:50 -00:39 22:02 -01:09
Running 4 05:42 25:04 05:17 +00:25 26:52 -01:48
Burpees Broad Jump 05:13 30:46 05:09 +00:04 32:09 -01:23
Running 5 06:04 35:59 05:26 +00:38 37:18 -01:19
Rowing 04:30 42:03 04:46 -00:16 42:44 -00:41
Running 6 06:07 46:33 05:18 +00:49 47:30 -00:57
Farmers Carry 02:30 52:40 02:09 +00:21 52:48 -00:08
Running 7 05:58 55:10 05:17 +00:41 54:57 +00:13
Sandbag Lunges 05:20 01:01:08 04:58 +00:22 01:00:14 +00:54
Running 8 06:47 01:06:28 05:52 +00:55 01:05:12 +01:16
Wall Balls 04:52 01:13:15 06:17 -01:25 01:11:04 +02:11
Roxzone 05:58 01:23:58 06:37 -00:39 01:23:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jack Adams demonstrated commendable performance in the 2024 Brisbane Hyrox race, ranking in the top 24% overall and the top 33% in his age group. His overall time of 01:23:58 reflects a competitive edge, particularly in strength-based segments like Wall Balls, Sled Push, and Sled Pull, where he significantly outperformed the average times, indicating a strong proficiency in strength exercises. However, the total running time was 02:43 slower than average, suggesting that running is a key area for improvement. Jack's strength profile is evident, but enhancing his running capabilities could lead to even better overall performance. His initial running pace was notably fast, potentially leading to fatigue that affected later running segments.

Segments to Improve

  • Total Running Time: With a time 02:43 slower than average, focusing on running endurance and speed is crucial. Jack should incorporate interval training, tempo runs, and long-distance runs to build aerobic capacity and running efficiency. Consider form analysis sessions to ensure optimal running technique.
  • Sandbag Lunges: Training should involve strength endurance exercises, like lunges with varying weights and distances. Emphasize proper form to maximize efficiency and reduce fatigue, incorporating core stability exercises to maintain balance and posture.
  • Burpees Broad Jump: To improve explosiveness and speed, plyometric training can be beneficial. Include drills such as box jumps and lateral bounds, focusing on quick and powerful movements. Ensuring proper form will aid in reducing time and increasing efficiency.
  • Farmers Carry: Work on grip strength and endurance through exercises like dead hangs, kettlebell swings, and varied grip positions. Proper posture and core engagement during carries can improve time and exertion levels.
  • Roxzone Transitions: Despite a faster-than-average time, further improvement can be achieved through transition drills. Practice rapid transitions between different exercises to reduce rest time and enhance overall fitness.

Race Strategies

  • Pacing: Start the race at a controlled pace to conserve energy for later segments. Employ negative splits, aiming to finish faster than you start, to maintain energy levels throughout the race.
  • Compromised Running: Incorporate “brick workouts” in training to simulate running immediately after exercises like Burpees Broad Jump or Sandbag Lunges. This will help adapt the body to transition smoothly between strength and running segments.
  • Mental Focus: Develop mental strategies to maintain focus and perseverance during challenging segments. Techniques like visualization and motivational self-talk can be beneficial.
  • Nutritional Strategy: Ensure optimal nutrition and hydration before and during the race to maintain energy levels and prevent fatigue.
Similar Athletes
Rigby Joe 2024 Gdansk 01:23:50
Mc Fadden Paddy 2024 Dublin 01:23:51
Young John 2024 London 01:23:43
Holdaway Paul 2024 Sports Direct HYROX London 01:24:00
Helm David 2024 Sports Direct HYROX London 01:24:09
Price Jared 2023 Dallas 01:24:21
Arentsen Ruben 2024 Amsterdam 01:23:56
Denton Miles 2023 Barcelona 01:23:41
Wiley Jon 2019 New York 01:24:06
Mülller Jan 2022 Bremen 01:24:22

Measure Your Performance Against Top Athletes

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