Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 810 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adams Evan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adams Evan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adams Evan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adams Evan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:29 | 01:00:06 to 51:37 | 98.5% |
| Rowing | 00:08 | 05:27 to 05:19 | 1.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 07:22 to 07:22 | 0.0% |
| Adams Evan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:26 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:40 | 04:47 -00:11 | 05:26 +00:14 |
| Running 2 | 08:04 | 10:16 | 05:57 +02:07 | 10:13 +00:03 |
| Sled Push | 03:26 | 18:20 | 03:42 -00:16 | 16:10 +02:10 |
| Running 3 | 08:51 | 21:46 | 06:38 +02:13 | 19:52 +01:54 |
| Sled Pull | 05:00 | 30:37 | 06:29 -01:29 | 26:30 +04:07 |
| Running 4 | 08:55 | 35:37 | 06:38 +02:17 | 32:59 +02:38 |
| Burpees Broad Jump | 04:56 | 44:32 | 07:31 -02:35 | 39:37 +04:55 |
| Running 5 | 06:56 | 49:28 | 06:58 -00:02 | 47:08 +02:20 |
| Rowing | 05:27 | 56:24 | 05:20 +00:07 | 54:06 +02:18 |
| Running 6 | 06:13 | 01:01:51 | 06:42 -00:29 | 59:26 +02:25 |
| Farmers Carry | 02:33 | 01:08:04 | 02:48 -00:15 | 01:06:08 +01:56 |
| Running 7 | 07:02 | 01:10:37 | 06:45 +00:17 | 01:08:56 +01:41 |
| Sandbag Lunges | 05:42 | 01:17:39 | 07:02 -01:20 | 01:15:41 +01:58 |
| Running 8 | 08:29 | 01:23:21 | 08:12 +00:17 | 01:22:43 +00:38 |
| Wall Balls | 07:22 | 01:31:50 | 09:07 -01:45 | 01:30:55 +00:55 |
| Roxzone | 10:55 | 01:49:58 | 09:56 +00:59 | 01:49:58 |
Based on his splits analysis, it can be observed that Evan's best running lap was 00:05:40, and his fastest segment was the Sled Push with a time of 00:03:26, which was 00:42 faster than the average. However, he struggled in some running segments, such as Running 1, Running 2, Running 3, Running 4, Running 7, and Running 8, where he lost time compared to the average.
- Strength Training: Since Evan's overall running time was slower than the average, he should prioritize strength training to improve his running performance. Incorporating exercises like squats, lunges, and deadlifts can help him build lower body strength, which will translate into improved running speed and endurance.
- Running Training: To improve his running performance, Evan should include regular running sessions in his training routine. Long-distance runs, interval training, and tempo runs can help him increase his running endurance and speed.
- Transition Practice: Given that Evan's Roxzone time was slower than the average, he should focus on practicing quick transitions between exercises. Incorporating circuit training workouts and practicing transitioning between different movements can help him improve his efficiency during the race.
- Mental Preparation: Hyrox races require mental toughness and focus. Evan should work on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race.
By implementing these strategies and incorporating specific exercises and drills, Evan can enhance his performance in the areas that need improvement and become a more competitive athlete in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zeitz Björn | 2019 Oberhausen | 01:50:23 | |
| Daley Sean | 2024 Manchester | 01:49:37 | |
| Collins Matthew | 2023 London | 01:49:34 | |
| Roper Mark | 2024 Melbourne | 01:49:43 | |
| Lebreton Alexandre | 2023 Barcelona | 01:50:25 | |
| Marburger Myles | 2024 Houston | 01:49:29 | |
| Hakimazari Omid | 2024 London | 01:49:49 | |
| Poon Adrian | 2023 Hong Kong | 01:49:58 | |
| Schmelz Jannik | 2023 Frankfurt | 01:50:15 | |
| Karlsson Sven | 2023 Melbourne | 01:49:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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