Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rother Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rother Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rother Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rother Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 10:05 to 07:50 | 37.1% |
| Sled Push | 01:12 | 05:27 to 04:15 | 19.8% |
| Run Total | 00:43 | 43:38 to 42:55 | 11.8% |
| Sandbag Lunges | 00:42 | 06:27 to 05:45 | 11.5% |
| Farmers Carry | 00:37 | 03:13 to 02:36 | 10.2% |
| Ski Erg | 00:20 | 04:41 to 04:21 | 5.5% |
| Rowing | 00:15 | 05:00 to 04:45 | 4.1% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rother Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:27 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:52 | 04:22 +00:19 | 04:27 +00:25 |
| Running 2 | 05:00 | 09:33 | 04:58 +00:02 | 08:49 +00:44 |
| Sled Push | 05:27 | 14:33 | 04:10 +01:17 | 13:47 +00:46 |
| Running 3 | 05:30 | 20:00 | 05:32 -00:02 | 17:57 +02:03 |
| Sled Pull | 05:46 | 25:30 | 07:40 -01:54 | 23:29 +02:01 |
| Running 4 | 05:11 | 31:16 | 05:31 -00:20 | 31:09 +00:07 |
| Burpees Broad Jump | 04:39 | 36:27 | 05:18 -00:39 | 36:40 -00:13 |
| Running 5 | 05:39 | 41:06 | 05:41 -00:02 | 41:58 -00:52 |
| Rowing | 05:00 | 46:45 | 04:49 +00:11 | 47:39 -00:54 |
| Running 6 | 05:33 | 51:45 | 05:33 +00:00 | 52:28 -00:43 |
| Farmers Carry | 03:13 | 57:18 | 02:40 +00:33 | 58:01 -00:43 |
| Running 7 | 05:42 | 01:00:31 | 05:40 +00:02 | 01:00:41 -00:10 |
| Sandbag Lunges | 06:27 | 01:06:13 | 05:59 +00:28 | 01:06:21 -00:08 |
| Running 8 | 06:14 | 01:12:40 | 06:28 -00:14 | 01:12:20 +00:20 |
| Wall Balls | 10:05 | 01:18:54 | 08:14 +01:51 | 01:18:48 +00:06 |
| Roxzone | 05:30 | 01:34:22 | 07:20 -01:50 | 01:34:22 |
In terms of his running performance, Thomas performed admirably, completing the total running time of 00:43:38, which was 00:48 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running capabilities.
In conclusion, Thomas Rother demonstrated a strong performance in the 2022 Bremen Hyrox race. By focusing on improving specific segments such as Wall Balls, Sled Push, Sandbag Lunges, Farmers Carry, and his best lap time, he can further enhance his overall performance. Implementing strategies such as pacing, minimizing transition time, and prioritizing strength and running training will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stone Jason | 2024 World Championships Nice | 01:34:42 | |
| Zandt Paul | 2019 Hannover | 01:34:29 | |
| Van Leeuwen Jochem | 2023 Rotterdam | 01:34:39 | |
| Hennig Leon | 2023 Barcelona | 01:34:26 | |
| Hong Junki | 2024 Incheon | 01:34:46 | |
| Khan Hamaad | 2024 Glasgow | 01:34:46 | |
| Stringer Caine | 2024 London | 01:33:59 | |
| Kazimov Rza | 2021 Leipzig | 01:34:21 | |
| Stücheli Florian | 2022 Frankfurt | 01:34:26 | |
| Handley Mark | 2024 Sydney | 01:34:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:23:21 | |
| 2022 Berlin | 01:41:40 | |
| 2019 Hannover | 01:34:28 | |
| 2018 Hamburg | 01:25:27 | |
| 2021 Hamburg | 01:27:08 | |
| 2019 Hamburg | 01:43:45 | |
| 2023 Hamburg | 01:25:37 | |
| World Championships | 01:28:36 | |
| 2022 Hamburg | 01:23:04 | |
| 2023 Hamburg | 01:24:06 | |
| 2024 Malaga | 01:24:09 | |
| 2024 Copenhagen | 01:24:09 | |
| 2024 Berlin | 01:17:56 | |
| 2024 Hamburg | 01:20:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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