Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rother Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rother Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rother Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rother Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 07:24 to 05:27 | 56.3% |
| Sandbag Lunges | 00:49 | 05:13 to 04:24 | 23.6% |
| Ski Erg | 00:14 | 04:30 to 04:16 | 6.7% |
| Sled Push | 00:14 | 02:41 to 02:27 | 6.7% |
| Farmers Carry | 00:11 | 02:04 to 01:53 | 5.3% |
| Rowing | 00:03 | 04:38 to 04:35 | 1.4% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 39:05 to 39:05 | 0.0% |
| Rother Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:23 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:53 | 04:21 +00:09 | 04:23 +00:30 |
| Running 2 | 04:41 | 09:23 | 04:43 -00:02 | 08:44 +00:39 |
| Sled Push | 02:41 | 14:04 | 02:44 -00:03 | 13:27 +00:37 |
| Running 3 | 04:43 | 16:45 | 05:06 -00:23 | 16:11 +00:34 |
| Sled Pull | 03:56 | 21:28 | 04:33 -00:37 | 21:17 +00:11 |
| Running 4 | 04:45 | 25:24 | 05:05 -00:20 | 25:50 -00:26 |
| Burpees Broad Jump | 04:19 | 30:09 | 04:51 -00:32 | 30:55 -00:46 |
| Running 5 | 04:48 | 34:28 | 05:14 -00:26 | 35:46 -01:18 |
| Rowing | 04:38 | 39:16 | 04:40 -00:02 | 41:00 -01:44 |
| Running 6 | 04:52 | 43:54 | 05:06 -00:14 | 45:40 -01:46 |
| Farmers Carry | 02:04 | 48:46 | 02:03 +00:01 | 50:46 -02:00 |
| Running 7 | 04:54 | 50:50 | 05:05 -00:11 | 52:49 -01:59 |
| Sandbag Lunges | 05:13 | 55:44 | 04:42 +00:31 | 57:54 -02:10 |
| Running 8 | 05:31 | 01:00:57 | 05:34 -00:03 | 01:02:36 -01:39 |
| Wall Balls | 07:24 | 01:06:28 | 05:55 +01:29 | 01:08:10 -01:42 |
| Roxzone | 06:28 | 01:20:13 | 06:08 +00:20 | 01:20:13 |
Thomas Rother demonstrated a commendable performance in the 2024 Hamburg HYROX race. His overall rank within the top 44% of 823 athletes, along with a top 27% rank in his age group, reflects his athletic prowess. His total running time of 00:39:05, being 01:25 faster than the average, indicates a strong runner profile.
Thomas started slower in the first running segment but progressively improved his time in subsequent runs. His strength exercises also showed a generally faster-than-average performance, suggesting a balanced skill set. However, his performance in the roxzone and some strength exercises like Wall Balls and Sandbag Lunges were slower than the average, indicating areas for improvement.
Implementing the following strategies can help Thomas improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Hudson Aaron | 2023 London | 01:20:07 | |
| Erens Ivo | 2023 Amsterdam | 01:20:10 | |
| Bean Richard | 2024 Manchester | 01:20:40 | |
| Anderson Lane | 2024 Fort Lauderdale | 01:20:43 | |
| Rosko Brian | 2024 Chicago Navy Pier | 01:19:54 | |
| Van Der Plas Vincent | 2023 Maastricht European Championships | 01:20:18 | |
| NeergaardPetersen Lars Bella | 2024 Malaga | 01:19:52 | |
| Hallinan Shawn | 2023 Dallas | 01:20:00 | |
| Mason Adrian | 2024 Manchester | 01:20:37 | |
| Blust Eugen | 2023 Hannover | 01:20:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:23:21 | |
| 2022 Bremen | 01:34:22 | |
| 2022 Berlin | 01:41:40 | |
| 2019 Hannover | 01:34:28 | |
| 2018 Hamburg | 01:25:27 | |
| 2021 Hamburg | 01:27:08 | |
| 2019 Hamburg | 01:43:45 | |
| 2023 Hamburg | 01:25:37 | |
| World Championships | 01:28:36 | |
| 2022 Hamburg | 01:23:04 | |
| 2023 Hamburg | 01:24:06 | |
| 2024 Malaga | 01:24:09 | |
| 2024 Copenhagen | 01:24:09 | |
| 2024 Berlin | 01:17:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
