Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lilley Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lilley Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lilley Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lilley Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 36:15 to 32:14 | 78.2% |
| Sled Push | 00:55 | 03:28 to 02:33 | 17.9% |
| Farmers Carry | 00:08 | 01:45 to 01:37 | 2.6% |
| Rowing | 00:04 | 04:13 to 04:09 | 1.3% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Lilley Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:39 -00:11 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:28 | 04:00 -00:10 | 03:39 -00:11 |
| Running 2 | 04:26 | 07:18 | 03:55 +00:31 | 07:39 -00:21 |
| Sled Push | 03:28 | 11:44 | 03:04 +00:24 | 11:34 +00:10 |
| Running 3 | 04:42 | 15:12 | 04:13 +00:29 | 14:38 +00:34 |
| Sled Pull | 04:03 | 19:54 | 04:49 -00:46 | 18:51 +01:03 |
| Running 4 | 04:35 | 23:57 | 04:15 +00:20 | 23:40 +00:17 |
| Burpees Broad Jump | 02:36 | 28:32 | 03:19 -00:43 | 27:55 +00:37 |
| Running 5 | 04:42 | 31:08 | 04:20 +00:22 | 31:14 -00:06 |
| Rowing | 04:13 | 35:50 | 04:15 -00:02 | 35:34 +00:16 |
| Running 6 | 04:45 | 40:03 | 04:16 +00:29 | 39:49 +00:14 |
| Farmers Carry | 01:45 | 44:48 | 01:48 -00:03 | 44:05 +00:43 |
| Running 7 | 04:48 | 46:33 | 04:19 +00:29 | 45:53 +00:40 |
| Sandbag Lunges | 03:38 | 51:21 | 04:00 -00:22 | 50:12 +01:09 |
| Running 8 | 04:51 | 54:59 | 04:35 +00:16 | 54:12 +00:47 |
| Wall Balls | 04:34 | 59:50 | 05:18 -00:44 | 58:47 +01:03 |
| Roxzone | 04:14 | 01:08:32 | 04:27 -00:13 | 01:08:32 |
However, there are areas where Josh can improve to enhance his performance. His total running time of 00:36:15 was 02:10 slower than the average, indicating that he may need to focus more on his running abilities. Additionally, his splits analysis revealed that he lost the most time in the Run Total segment, Sled Push, Running 7, Running 2, Running 6, Running 3, Running 5, and Running 4.
- Consistent Pacing: Maintaining a consistent pace throughout the race will help Josh avoid significant fluctuations in his performance. He should aim to evenly distribute his effort across each segment, focusing on maintaining a steady rhythm.
- Efficient Transitions: To minimize time spent in the roxzone, Josh should practice efficient transitions between exercises. He can work on improving his agility and coordination through drills like ladder drills and cone drills. Additionally, practicing quick transitions during his training sessions will help him become more efficient during the race.
- Mental Preparation: Josh should focus on developing mental toughness and resilience to push through challenging segments. Incorporating visualization techniques and positive self-talk can help him stay motivated and maintain a strong mindset during the race.
Overall, by implementing these strategies and focusing on improving the identified areas of weakness, Josh can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Prothero Paul | 2023 World Championships Manchester | 01:08:50 | |
| Fornes Mengual Carlos | 2022 Valencia | 01:08:54 | |
| Knudsen Tveit Markus | 2024 Milan | 01:08:14 | |
| Verden Jamie | 2024 London | 01:08:13 | |
| Macdonald Mark | 2024 World Championships Nice | 01:08:36 | |
| Rhebergen Bram | 2024 Amsterdam | 01:08:46 | |
| Pütz Markus | 2023 Stockholm | 01:08:22 | |
| Hogarth Gavin | 2022 Manchester | 01:08:07 | |
| Azar Austin | 2022 New York | 01:08:54 | |
| Parisy Aurélien | 2023 Paris | 01:08:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:06:12 | |
| 2023 London | 01:05:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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