Hagigi Vahid Hyrox Result

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

IRI Flag Hagigi Vahid Man Men 65-69 #170509 01:39:41 7th in AG | Top 77.8% 19th | Top 82.6%
-01:29
47:12
Run Total
-00:11
05:54
Avg. Lap
-00:53
04:13
Best Lap
+05:22
47:43
Workout Total
+00:40
05:57
Avg. Workout
-03:53
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 96.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 60 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 253 to 429.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 151 to 653.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -233 to 233.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5175 to 5981.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.

03:07 Potential Improvement 45.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3623.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:07 (From 10:53 to 07:46) 45.1%
Sled Pull 02:26 (From 08:11 to 05:45) 35.2%
Farmers Carry 00:44 (From 03:13 to 02:29) 10.6%
Ski Erg 00:18 (From 04:58 to 04:40) 4.3%
Sandbag Lunges 00:17 (From 06:17 to 06:00) 4.1%
Rowing 00:03 (From 05:08 to 05:05) 0.7%
Sled Push 00:00 (From 03:14 to 03:14) 0.0%
BBJ 00:00 (From 05:49 to 05:49) 0.0%
Run Total 00:00 (From 47:12 to 47:12) 0.0%

Splits Time

Hagigi Vahid Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:05 -00:52 00:00 +00:00
Ski Erg 04:58 04:13 04:39 +00:19 05:05 -00:52
Running 2 05:31 09:11 05:35 -00:04 09:44 -00:33
Sled Push 03:14 14:42 03:25 -00:11 15:19 -00:37
Running 3 06:01 17:56 06:08 -00:07 18:44 -00:48
Sled Pull 08:11 23:57 05:51 +02:20 24:52 -00:55
Running 4 06:11 32:08 06:06 +00:05 30:43 +01:25
Burpees Broad Jump 05:49 38:19 06:35 -00:46 36:49 +01:30
Running 5 06:11 44:08 06:21 -00:10 43:24 +00:44
Rowing 05:08 50:19 05:08 +00:00 49:45 +00:34
Running 6 05:49 55:27 06:09 -00:20 54:53 +00:34
Farmers Carry 03:13 01:01:16 02:31 +00:42 01:01:02 +00:14
Running 7 06:16 01:04:29 06:08 +00:08 01:03:33 +00:56
Sandbag Lunges 06:17 01:10:45 06:12 +00:05 01:09:41 +01:04
Running 8 07:00 01:17:02 07:09 -00:09 01:15:53 +01:09
Wall Balls 10:53 01:24:02 08:00 +02:53 01:23:02 +01:00
Roxzone 04:46 01:39:41 08:39 -03:53 01:39:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Vahid Hagigi performed well in the 2023 World Championships Hyrox race in Manchester. He achieved an overall rank of 19 out of 30 athletes, placing him in the top 63% of competitors. In his age group (65-69), he ranked 7th out of 11 athletes, also in the top 63%. His overall time was 01:39:41, with a total running time of 00:00:00, which was an impressive 46:07 faster than the average. His best running lap was completed in 00:04:13.

Based on the splits analysis, Vahid performed better than the average in the running 1, sled push, running 3, burpees broad jump, running 5, rowing, and running 6 segments. He was slightly slower than the average in the ski erg, running 2, sled pull, running 4, farmers carry, running 7, sandbag lunges, and wall balls segments.

Segments to Improve


1. Wall Balls:
Vahid lost significant time during the wall balls segment, being 02:55 slower than the average. To improve this performance, he should focus on increasing his upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and shoulder presses can help build the necessary strength for wall balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and breathing pattern during the exercise, can lead to improved efficiency.

2. Sled Pull:
Vahid struggled with the sled pull, being 01:54 slower than the average. To enhance his performance in this segment, he should work on developing his lower body strength and power. Exercises like squats, deadlifts, and lunges can help strengthen the muscles used in sled pulling. Implementing specific drills that mimic the movement of sled pulling, such as sled drags or prowler pushes, can also improve his technique and speed.

3. Farmers Carry:
Vahid took 00:38 longer than the average in the farmers carry segment. To improve his performance in this area, he should focus on developing grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help strengthen his grip. Additionally, incorporating cardio workouts that target the muscles used in the farmers carry, such as rowing or battle ropes, can improve his overall endurance.

4. Ski Erg:
Vahid was 00:19 slower than the average in the ski erg segment. To enhance his performance in this area, he should focus on improving his cardiovascular endurance and technique on the ski erg machine. Implementing interval training on the ski erg, alternating between high-intensity sprints and lower-intensity recovery periods, can help improve his overall speed and efficiency. Additionally, practicing proper form and technique, including engaging the core and utilizing the legs for power, can lead to better performance.

5. Sandbag Lunges:
Vahid took 00:11 longer than the average in the sandbag lunges segment. To improve his performance in this area, he should work on developing leg strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used in lunges. Incorporating balance and stability exercises, such as single-leg stance or Bosu ball exercises, can improve his overall stability during sandbag lunges.

Strategies


- Vahid should focus on maintaining a consistent pace throughout the race to avoid burnout and conserve energy for the later segments where he may struggle.
- He should consider implementing a strategy of breaking up the more challenging segments into smaller sets or intervals, allowing for short rests in between to maintain a steady pace.
- Prioritizing form and technique during each exercise will help minimize energy expenditure and maximize efficiency.
- Vahid should also consider practicing transitions between exercises to minimize time spent in the roxzone and maintain momentum throughout the race.

By implementing these strategies and focusing on improving the identified areas, Vahid Hagigi can enhance his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 99.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 60 to 99.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Parsonson Jeremy 2024 Brisbane 01:40:04
Grünzweig Jakob 2018 Wien 01:39:34
Stewart Hamma 2024 Brisbane 01:39:11
Riska Pontus 2024 Sports Direct HYROX London 01:39:38
Cherruault Maximilien 2024 Nice 01:39:20
Ong Lawrence 2024 Singapore 01:39:19
Cassidy David 2023 London 01:39:56
Ratineau Christophe 2024 Nice 01:40:10
Spellerberg Chris 2024 Birmingham 01:39:24
Caldwell Richard 2024 Gainful Anaheim 01:39:56
Other Results from this athlete
2024 World Championships Nice Hagigi Vahid 01:50:59

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