Branston Natalie Hyrox Result

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 188 similar athletes.

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Performance Highlights

GBR Flag Branston Natalie Woman Women 30-34 #100024 01:14:52 16th in AG | Top 26.7% 57th | Top 17.3%
+01:11
38:09
Run Total
+00:10
04:46
Avg. Lap
-00:19
03:45
Best Lap
-00:07
33:05
Workout Total
-00:01
04:08
Avg. Workout
-01:03
03:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 225 to 309.
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Based on 188 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 99 to 334.
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Based on 188 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 71.
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Based on 188 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4461 to 4658.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

02:35 Potential Improvement 47.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:35 (From 38:09 to 35:34) 47.8%
Sled Pull 00:56 (From 05:34 to 04:38) 17.3%
Wall Balls 00:50 (From 05:27 to 04:37) 15.4%
Rowing 00:26 (From 05:05 to 04:39) 8.0%
Sled Push 00:21 (From 03:12 to 02:51) 6.5%
Ski Erg 00:16 (From 04:43 to 04:27) 4.9%
BBJ 00:00 (From 03:33 to 03:33) 0.0%
Farmers Carry 00:00 (From 01:39 to 01:39) 0.0%
Sandbag Lunges 00:00 (From 03:52 to 03:52) 0.0%

Splits Time

Branston Natalie Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:10 -00:25 00:00 +00:00
Ski Erg 04:43 03:45 04:34 +00:09 04:10 -00:25
Running 2 04:42 08:28 04:21 +00:21 08:44 -00:16
Sled Push 03:12 13:10 03:19 -00:07 13:05 +00:05
Running 3 04:56 16:22 04:38 +00:18 16:24 -00:02
Sled Pull 05:34 21:18 05:09 +00:25 21:02 +00:16
Running 4 04:48 26:52 04:39 +00:09 26:11 +00:41
Burpees Broad Jump 03:33 31:40 04:02 -00:29 30:50 +00:50
Running 5 05:01 35:13 04:48 +00:13 34:52 +00:21
Rowing 05:05 40:14 04:45 +00:20 39:40 +00:34
Running 6 04:53 45:19 04:41 +00:12 44:25 +00:54
Farmers Carry 01:39 50:12 02:09 -00:30 49:06 +01:06
Running 7 04:59 51:51 04:44 +00:15 51:15 +00:36
Sandbag Lunges 03:52 56:50 04:13 -00:21 55:59 +00:51
Running 8 05:09 01:00:42 04:54 +00:15 01:00:12 +00:30
Wall Balls 05:27 01:05:51 05:01 +00:26 01:05:06 +00:45
Roxzone 03:42 01:14:52 04:45 -01:03 01:14:52
Based on 188 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Natalie Branston had a strong performance in the Hyrox race, finishing in the top 7% of all athletes and the top 10% in her age group. Her overall time of 01:14:52 was impressive, and she showed particular strength in the running segments, with a total running time of 00:38:09, which was 22 seconds faster than the average. She also had a standout performance in the Burpees Broad Jump segment, finishing 47 seconds faster than the average.

Segments to Improve


While Natalie had a strong overall performance, there were a few segments where she lost time compared to the average. The segments with the most time lost were Wall Balls, Sled Pull, and Sled Push. To improve in these areas, it is recommended that Natalie focuses on specific training strategies and techniques.

For the Wall Balls segment, where Natalie was 01:43 slower than the average, she should focus on improving her strength and endurance. Exercises such as squats, lunges, and overhead presses can help to build the necessary strength for this segment. Additionally, practicing proper form and technique for the wall ball movement is crucial for efficiency and reducing time.

In the Sled Pull segment, where Natalie was 00:53 slower than the average, she should work on improving her strength and technique. Exercises such as deadlifts, rows, and sled pulls can help to build the necessary strength for this segment. It is also important to focus on maintaining a strong and efficient pulling technique to minimize time lost.

In the Sled Push segment, where Natalie was 00:35 slower than the average, she should focus on improving her overall fitness and speed. Incorporating exercises such as sprints, agility drills, and plyometric exercises can help to improve speed and power for this segment. Additionally, practicing proper pushing technique and maintaining a strong and stable position can help to maximize efficiency.

Strategies


To improve overall performance in future races, it is recommended that Natalie focuses on the following strategies:

1. Pacing:
It is important for Natalie to find a balance between pushing herself and maintaining a steady pace throughout the race. Going out too fast can lead to fatigue later on, while starting too slow may result in wasted time. Working on pacing strategies during training can help Natalie find her optimal race pace.

2. Transition Efficiency:
Natalie should aim to minimize time spent in the Roxzone. This can be achieved by improving overall fitness and transition time. Incorporating specific drills and exercises that focus on quick transitions between exercises can help to reduce time lost in the Roxzone.

3. Specific Training:
Based on Natalie's performance in the race, it is recommended that she focuses on specific training to improve her weaknesses. This includes exercises and drills tailored to enhance performance in the Wall Balls, Sled Pull, and Sled Push segments. By targeting these areas, Natalie can effectively improve her overall race performance.

4. Mental Preparation:
In addition to physical training, Natalie should also focus on mental preparation for the race. Developing strategies to stay focused, motivated, and positive during the race can help her perform at her best. Visualization exercises, positive self-talk, and setting specific goals can all contribute to better mental preparation.

By implementing these strategies and focusing on specific areas of improvement, Natalie can continue to excel in future Hyrox races and further enhance her overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 78.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Egan Roisin 2024 World Championships Nice 01:14:41
Rohse Olivia 2024 Hamburg 01:14:52
Vargin Aleksandra 2023 Rimini 01:15:17
Tomás Joana 2021 Madrid 01:14:48
Munsch Emma 2024 World Championships Nice 01:15:18
Clarke Anna 2024 Sports Direct HYROX London 01:15:22
Williams Lyndsay 2023 Los Angeles 01:15:08
Heskova Maria 2024 Marseille 01:14:33
Eichmann Michelle 2024 Frankfurt 01:14:26
Colacurcio Maria 2024 Chicago Navy Pier 01:14:51
Other Results from this athlete
2023 London Branston Natalie 01:11:13
2024 Rotterdam Branston Natalie 01:20:01
2024 Sports Direct HYROX London Branston Natalie, Reaney John 01:00:48
2024 London Branston Natalie, English Ellie 01:12:58
2023 Glasgow Fowler Scott, Branston Natalie 01:12:12

Ready to conquer your next race?

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