Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 213 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bishop Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bishop Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bishop Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bishop Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 38:33 to 36:20 | 45.5% |
| Sled Push | 01:22 | 04:20 to 02:58 | 28.1% |
| Burpees Broad Jump | 00:32 | 04:23 to 03:51 | 11.0% |
| Wall Balls | 00:28 | 05:15 to 04:47 | 9.6% |
| Sled Pull | 00:11 | 05:02 to 04:51 | 3.8% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 2.1% |
| Ski Erg | 00:00 | 00:07 to 00:07 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Bishop Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:12 -00:40 | 00:00 +00:00 |
| Ski Erg | 00:07 | 03:32 | 04:36 -04:29 | 04:12 -00:40 |
| Running 2 | 04:30 | 03:39 | 04:27 +00:03 | 08:48 -05:09 |
| Sled Push | 04:20 | 08:09 | 03:21 +00:59 | 13:15 -05:06 |
| Running 3 | 04:59 | 12:29 | 04:45 +00:14 | 16:36 -04:07 |
| Sled Pull | 05:02 | 17:28 | 05:22 -00:20 | 21:21 -03:53 |
| Running 4 | 04:50 | 22:30 | 04:49 +00:01 | 26:43 -04:13 |
| Burpees Broad Jump | 04:23 | 27:20 | 04:12 +00:11 | 31:32 -04:12 |
| Running 5 | 05:07 | 31:43 | 04:50 +00:17 | 35:44 -04:01 |
| Rowing | 04:39 | 36:50 | 04:48 -00:09 | 40:34 -03:44 |
| Running 6 | 05:00 | 41:29 | 04:48 +00:12 | 45:22 -03:53 |
| Farmers Carry | 02:07 | 46:29 | 02:13 -00:06 | 50:10 -03:41 |
| Running 7 | 05:11 | 48:36 | 04:51 +00:20 | 52:23 -03:47 |
| Sandbag Lunges | 04:03 | 53:47 | 04:24 -00:21 | 57:14 -03:27 |
| Running 8 | 05:27 | 57:50 | 05:05 +00:22 | 01:01:38 -03:48 |
| Wall Balls | 05:15 | 01:03:17 | 05:12 +00:03 | 01:06:43 -03:26 |
| Roxzone | 08:34 | 01:16:58 | 05:03 +03:31 | 01:16:58 |
Sarah's best running lap time was 00:03:32, which was 52 seconds faster than the average. This suggests that she has a strong running ability and should continue to focus on developing her running skills.
In conclusion, Sarah Bishop performed well in the Hyrox race, but there are areas for improvement. By focusing on improving her overall fitness, reducing transition time, and targeting specific segments for improvement, she can enhance her performance in future races. Incorporating specific training strategies and techniques, such as HIIT, strength training exercises, and form corrections, will help her achieve her goals.
| Similar Athletes | |||
|---|---|---|---|
| Salcedo Oihane | 2024 World Championships Nice | 01:17:02 | |
| Horsburgh Isla | 2024 Sports Direct HYROX London | 01:17:02 | |
| Bonetto Marion | 2023 Barcelona | 01:16:46 | |
| Kepler Carey | 2024 Dallas | 01:17:26 | |
| Nield Leanne | 2024 Manchester | 01:16:30 | |
| Scholtz Talitha | 2022 Chicago | 01:16:34 | |
| Pérez Tur Noelia | 2024 Malaga | 01:17:05 | |
| Serna Andrea | 2024 Malaga | 01:16:37 | |
| Little Louise | 2023 World Championships Manchester | 01:16:52 | |
| Brecht Julinka | 2024 Melbourne | 01:17:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:08:36 | |
| 2023 Birmingham | 01:12:12 | |
| 2024 World Championships Nice | 01:14:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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